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28 ILLINOIS SHOTOKAN KARATE CLUB CLASSES (Ages 4 +) Illinois Shotokan Karate Club is Chicagoland's premier karate school taught under the instruction of John DiPasquale, a four-time National Champion, US National Coach and President of the US National Karate Federation. ISKC's karate classes offer a good mix of strength training, with cardiovascular and flexibility exercises. Students increase their coordination, agility, and poise, as well as learn lasting personal safety skills. They also benefit from the mental stimulation of learning the choreographed moves of the kata and the discipline of conforming to the class rules. Please visit www.iskc.com for more information or call (847) 359-0666. • Uniforms and belt testing are options available through the ISKC instructor. • Please note that the Youth, Parent/Child, and Adult classes may train together. • Beginner students will not be permitted to register for the current session after the second class has met. • Registration for continuers through advanced students will be accepted after the start date, but the full class fee is required. Instructor: Shotokan Karate Club Staff Location: Sunset Knoll Recreation Center Pre-Karate: In our Pre- Karate safety classes, young children develop flexibility, strength, and coordination in fun, yet disciplined activities. This program is specifically designed for growing minds and bodies to enhance memory and agility. Watch your child's confidence blossom and their skills improve. Code Age Belt Day Date Time R/NR Fee 110100-01 4-7 White & up Th 04/06 - 06/08 4:45 - 5:30 pm $98/$108 Youth Karate: ISKC's Youth karate classes offer a good mix of strength training, with cardiovascular and flexibility exercises. Children increase their coordination, agility, poise, and personal safety skills. They also benefit from the mental stimulation of learning the choreographed moves of the kata and the discipline. Code Age Belt Day Date Time R/NR Fee 110100-02 8-14 White-Orange Th 04/06 - 06/08 5:35 - 6:30 pm $98/$108 110100-03 8-14 Yellow-Green Th 04/06 - 06/08 6:35 - 7:30 pm $98/$108 110100-04 8-14 Purple & up Th 04/06 - 06/08 7:35 - 8:30 pm $98/$108 Parent/Child Karate: Parent/Child classes are a great way to spend quality time with your child, while conditioning muscles, developing coordination and improving cardiovascular fitness. Fees are per person. Code Age Belt Day Date Time R/NR Fee 110100-05 7 + White-Orange Th 04/06 - 06/08 5:35 - 6:30 pm $98/$108 110100-06 7 + Yellow-Green Th 04/06 - 06/08 6:35 - 7:30 pm $98/$108 110100-07 7 + Purple & up Th 04/06 - 06/08 7:35 - 8:30 pm $98/$108 Adult Karate: Our Adult classes release tension, develop total body fitness, and build stamina and overall productivity! In addition to self-defense skills, karate increases flexibility, cardiovascular endurance, and muscle tone, while improving core strength. Code Age Belt Day Date Time R/NR Fee 110100-08 15 + Beg./Cont. Th 04/06 - 06/08 8:30 - 9:30 pm $98/$108 110100-09 15 + Inst. Permission Th 04/06 - 06/08 8:30 - 9:45 pm $110/$122 SULLIVAN'S SCHOOL OF KARATE (Ages 4-14) Karate is an art that stresses defense rather than offense. Sensei Matt is a 3rd degree black belt who teaches the traditional style of Okinawan karate, and is designed for youths, teens and adults. Uniforms can be purchased through the instructor, $30 for youth and $35 for adult. Parents can participate with their enrolled children for no additional charge. Class Will Not Meet On: 04/13 Instructor: Matt Sullivan Location: Sunset Knoll Recreation Center Code Day Date Time R/NR Fee Beginner 110402-01 W 04/05 - 06/21 5:45 - 6:30 pm $50/$60 Intermediate 110402-02 W 04/05 - 06/21 6:30 - 7:15 pm $50/$60 Advanced 110402-03 W 04/05 - 06/21 7:15 - 8:00 pm $50/$60 Martial Arts