Issue link: https://lombardparks.uberflip.com/i/797544
Group Fitness 56 SENIOR FITNESS (Ages 55 +) Participants of all levels will increase strength, range of motion, balance, and mind agility through the use of simple dance moves to music, use of light dumb bells, resistance bands, and balls. This class is a fun way to stay healthy and fit. Please bring a mat to class each week. Instructor: Sue Carrington Location: Lombard Community Building Code Day Date Time R/NR Fee 106301-01 M 03/20 - 05/22 2:00 - 2:45 pm $42 CURVY GIRLS WORKOUT (Ages 18 +) This is a specially designed non-intimidating workout for women wanting to start or continue an exercise program. Class will work on a variety of low impact effective exercises to lower Body Mass Index (BMI). Let's build muscle and start living healthy while supporting each other. Instructor is ACSM Certified Personal Trainer. Instructor: Sue Carrington Location: Sunset Knoll Recreation Center Code Day Date Time R/NR Fee 106303-01 M 03/20 - 05/22 11:00 - 11:45 am $54/$69 YOGA LITE (Ages 50 +) Enjoy the morning gently opening and strengthening the body! Yoga can be practiced by anyone and anywhere! This class will focus on standing postures and will be adjusted to each person's skill level. This class also incorporates breathing exercises and final relaxation. Please bring a mat, water, comfortable clothes, and a smile! Instructor: Julie Kopp Location: Lagoon Center Code Day Date Time R/NR Fee 106300-01 Th 03/23 - 05/25 10:00 - 10:45 am $54/$69 NEW! NEW! SENIOR EXERCISE (Ages 55 +) Looking for a friendly fitness class? This is it! Senior Exercise is moderately- paced with aerobic routines set to music and geared toward active adults. Senior Strength Training focuses on maintaining muscle tone and developing strength by working out to music with light weights, bands, etc. Both classes are a full body workout taught by an instructor with extensive senior fitness teaching experience. Participants purchase a punch card, good for either class and used only when classes are attended. You may join at any time. Consult your physician before registering. Please bring an exercise mat to each class. Join our social group for lots of fun and exercise too! Attend your first class FREE! Instructor: Deby Shipton Location: Lombard Community Building Punch Fee: 5-punch: $13; 10-punch: $23; 20 punch: $35 Day Date Time Senior Exercise M,W,F 03/06 - 05/26 8:30 - 9:30 am Senior Strength Tu,Th 03/07 - 05/25 8:30 - 9:30 am PARENT & CHILD YOGA (Ages 4-8) Spend time with your child while increasing flexibility, strength, concentration and your parent-child bond. Learn a variety of poses to do when waking, for playtime, before bedtime and as a midday pick-me-up. Parent and child can share a mat, and more than one child can register with a parent. Note: Fee includes one adult and two children. Instructor: Marisa Bianco, ACE Location: Lombard Community Building Code Day Date Time R/NR Fee 106400-01 Tu 03/21 - 05/23 4:30 - 5:15 pm $54/$69 KIDS & TEENS YOGA (Ages 8-10) Keep your child and teen active and flexible. This class is designed to introduce/ continue to foster yoga practice among children and teens. Yoga is great for focus, flexibility, and core strength. Please bring a yoga mat. Instructor is ACE Certified. Instructor: Marisa Bianco, ACE Location: Lombard Community Building Code Day Date Time R/NR Fee 106103-01 Th 03/23 - 05/25 4:30 - 5:15 pm $54/$69 NEW!