Issue link: https://lombardparks.uberflip.com/i/797556
56 L.E. A .N. (Ages 18 +) Learn about the four pillars of health for your children. In this six week program you will learn which ingredients in food can affect behavior, sleep, concentration, and energy levels. During the class you will be exposed to six lessons relating to the foods best for your child. These lessons will be; Traffic Light Eating and Portion Control, Breakfast and Grains, Veggies and Fruits, The Skinny on Fat, and Power Up with Protein and Play. You will also learn how to keep your child active. (6 weeks) Instructor: Marge Sommers, Certified Health Coach through The Dr. Sears Wellness Institute Location: Lombard Community Building Code Day Date Time R/NR Fee 406265-01 Th 01/05 - 02/09 7:00 - 8:00 pm $40/$50 Group Fitness YOGA LITE (Ages 55 +) Enjoy the morning gently opening and strengthening the body! Yoga can be practiced by anyone and anywhere! This class will focus on standing postures and will be adjusted to each person's skill level. This class also incorporates breathing exercises and final relaxation. Please bring a mat, water, comfortable clothes, and a smile! Instructor: Julie Kopp Location: Lombard Lagoon Code Day Date Time R/NR Fee 406300-02 Th 01/05 - 03/09 10:00 - 10:50 am $54/$69 PARENT & CHILD YOGA (Ages 4-8) Spend time with your child while increasing flexibility, strength, concentration and your parent-child bond. Learn a variety of poses to do when waking, for playtime, before bedtime and as a midday pick-me-up. Parent and child can share a mat, and more than one child can register with a parent. Note: Fee includes one adult and two children. Instructor: Marisa Bianco Location: Lombard Community Building Code Day Date Time R/NR Fee 406400-01 Th 01/05 - 03/09 4:30 - 5:15 pm $54/$69 CARDIO PUSH! (Ages 18 +) This class allows you to fuse cardio and strength interval training dynamically and cohesively with your classmates. Using state of the art fitness equipment, each class pushes you with opportunity to work your core, cardio endurance, and stamina. No two weeks will be the same….and neither will you! Time to retire the old fitness plateaus, and push yourself like you've never experienced. Please bring your own mat. Instructor: Lou Ann Chvatal Location: Lombard Community Building Code Day Date Time R/NR Fee 406335-01 Sa 01/07 - 03/11 8:00 - 9:00 am $54/$69 BARRE FIT (Ages 15 +) Join Barre certified instructor, Marisa Bianco, in this total-body, low impact workout. You will strengthen your core, sculpt the glutes and thighs, and tone your arms with this hot new fitness trend! Please bring a mat and a towel. See maximum results by combining this class with Cardio, Core, & More on page 54 or The Essentials on page 53. Instructor: Marisa Bianco Location: Sunset Knoll Recreation Center Code Day Date Time R/NR Fee 406256-01 W 01/04 - 03/08 10:15 - 11:00 am $54/$69 404000-23 W Childcare 10:15 - 11:00 am Free 406256-02 Th 01/05 - 03/09 5:15 - 6:00 pm $54/$69 NEW! NEW! NEW! NEW! PRIME TIME HEALTH: ENJOY THE SECOND HALF OF LIFE (Ages 18 +) In four 90 Minute classes you will learn how to insure you are treating your body right. Learn how your body changes over time, how to reduce the risk of cancer, high blood pressure and high cholesterol, and prevent disease and unhealthy aging. Learn to boost energy, reduce stress, sleep better and sharpen your thinking. The four weekly topics are; Open Your Internal Pharmacy, Make Health Your Hobby, Move Waste from Your Waist, and Live Without Pain and Inflammation. (4 weeks) Instructor: Marge Sommers Location: Lombard Community Building Code Day Date Time R/NR Fee 406266-01 Th 02/16 - 03/09 7:00 - 8:30 pm $42/$51