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Group Fitness
KICK/SCULPT/CORE
(Ages 18 +)
Your favorite cardio kick box class will be done in an easy to follow boot camp style
format! This class is designed for all fitness levels and will keep your body blasting
calories hours past your workout. This class will challenge you both aerobically and
anaerobically by doing short segments of cardiovascular training with kickboxing,
followed by short segments of multi-muscle toning. Participants need to bring a
mat.
Instructor: Cinthia Tapia Mascorro
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106201-01 Tu 03/21 - 05/23 7:00 - 8:00 pm $54/$69
CORE BODY STRENGTH
(Ages 15 +)
Get stronger with the fusion of free weights, resistance bands, body bars, stability
balls, rigorous mat work, and routines that are far from predictable. Please bring
your own mat. NOTE: you will need a stability ball on the 3rd, 4th, 7th, and 8th
weeks of class.
Class Will Not Meet On: 05/27
Instructor: Lou Ann Chvatal
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106203-01 Sa 03/25 - 06/03 9:00 - 9:55 am $54/$69
ZUMBA
(Ages 15 +)
Zumba is a Latin and international dance-inspired cardio fitness exercise that
combines high energy and motivating music with unique moves. This aerobic/
fitness interval training combines fast and slow rhythms with dance inspired
exercises to tone and sculpt your body, top to bottom. Zumba is based on the
principle that a workout should be fun and easy to do. You don't have to know how
to dance to Zumba. It's a "feel happy" workout!
Instructor: Cinthia Tapia Mascorro (M am), Julie Wilks (M pm, Th)
Location: Lombard Community Building (M pm, Th),
Sunset Knoll Recreation Center (M am)
Code Day Date Time R/NR Fee
106205-01 M 03/20 - 05/22 6:00 - 7:00 pm $54/$69
106205-02 Th 03/23 - 05/25 6:00 - 7:00 pm $54/$69
106205-03 M 03/20 - 05/22 9:00 - 10:00 am $54/$69
104000-05 M Childcare 9:00 - 10:00 am Free
CARDIO YOGA PILATES
(Ages 18 +)
Get into shape! You will improve your overall fitness; strengthen your
cardiovascular system, tone your legs and arms, firm your core with Pilates, gain
flexibility with yoga, and improve your balance. Instructor will use a variety of
cardio formats to keep you challenged. Please bring a yoga mat.
Instructor: Julie Kopp
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106214-01 M 03/20 - 05/22 10:00 - 10:50 am $54/$69
SIT & GET FIT!
(Ages 15 +)
An innovative "sit down" exercise class for the beginner to exercise or the
participants with limited range of motion. This full aerobic workout begins with
a blend of yoga stretches and gradually progresses to more accelerated and
isometric types of movements. Most movements are performed while seated
and all movements can be adjusted to all ability levels. Receive a $24 discount
when registering for both classes.
Instructor: Sarah Merryweather
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
106217-01 M 03/20 - 05/22 10:15 - 11:00 am $54/$69
106217-02 W 03/22 - 05/24 10:15 - 11:00 am $54/$69
CARDIO PUSH!
(Ages 18 +)
This class allows you to fuse cardio and strength interval training dynamically
and cohesively with your classmates. Using state of the art fitness equipment,
each class pushes you with opportunity to work your core, cardio endurance, and
stamina. No two weeks will be the same….and neither will you! Time to retire
the old fitness plateaus, and push yourself like you've never experienced. Please
bring your own mat.
Class Will Not Meet On: 05/27
Instructor: Lou Ann Chvatal
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106219-01 Sa 03/25 - 06/03 8:00 - 9:00 am $54/$69
lombardparks.com | (630) 620-7322
