Group Fitness
lombardparks.com | (630) 620-7322
THE ESSENTIALS
(Ages 15 +)
A perfectly blended workout using body resistance and light weights to target
the entire body. Helps to strengthen the core, sculpt the glutes and thighs, and
tone the arms. Please bring a yoga mat and towel. If you are interested in two
classes a week for a full workout, this class would pair nicely with Thursday
evening's Barre Fit. Instructor is ACE Certified.
Instructor: Marisa Bianco, ACE
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106234-01 Tu 03/21 - 05/23 5:15 - 6:00 pm $54/$69
TAI CHI
(Ages 13 +)
Through practice, your mind can achieve a stillness and clarity rarely experienced
with other forms of exercise; integrating your body, mind, and spirit and helping
you to achieve inner peace. Practice strengthens the immune system, reduces
blood pressure and stress, and releases tension allowing a feeling of positive
energy to flow through your body.
Instructor: John Robertson
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
Qi Gong
106236-04 M 03/06 – 04/17 5:00 - 5:45 pm $55
Beginning
106236-03 M 03/06 – 04/17 6:00 - 7:00 pm $77
Continuing
106236-02 M 03/06 – 04/17 6:00 - 7:30 pm $97
TRAIN WITH THE TRAINER
(Ages 18 +)
Join Lou Ann Chvatal, personal trainer, for a new workout each week that
focuses on muscle "partners" and specific strength training exercises, as well as
cardio work. She'll pick the exercises and you will decide how hard you want to
work!
Instructor: Lou Ann Chvatal
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
106238-01 Tu 03/21 - 05/23 6:00 - 6:45 pm $54/$69
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BEGIN MOVEMENT & BODY
AWARENESS
(Ages 15 +)
Exercise is more that a replacement for physical activity which tends to be
minimal in our sedentary society. Exercise improves your physical condition and
is a key element to keeping in touch with your body. This is a start up point with
easy instruction. Please bring a yoga mat, water bottle, and good footwear.
Instructor: Pat Bonavolonta
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106250-01 W 03/22 - 05/24 7:00 - 8:00 pm $54/$69
ATHLETIC BODY WITH BALANCE
(Ages 15 +)
A physique that has perfect symmetry starts with what you can't see in the mirror.
Workout your weak links; the differences in strength and flexibility between your
left and right side, your upper and lower body, and your front and back halves.
"You can sculpt an incredible form". Please bring a yoga mat, proper foot wear,
and water bottle.
Instructor: Pat Bonavolonta
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106251-01 W 03/22 - 05/24 5:00 - 6:00 pm $54/$69
ZUMBA STEP
(Ages 18 +)
Zumba Step is a combination of step training and regular Zumba class. It
combines all the toning and strengthening of step with the Zumba fitness-party
everyone loves. Burn tons of calories, while toning and strengthening legs and
glutes.
Instructor: Cinthia Tapia Mascorro
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106252-01 M 03/20 - 05/22 7:40 - 8:30 pm $54/$69
NEW!
NEW!
