Issue link: https://lombardparks.uberflip.com/i/817455
/lombardparks Fitness Center SUNSET KNOLL FITNESS CENTER 820 S. Finley Rd, Lombard, IL 60148 (630) 620-7 322 HOURS OF OPERATION Monday–Friday: 7:00 am - 8:00 pm Saturday: 8:00 am - 1:00 pm Sunday: Closed The Fitness Center offers a variety of equipment, including: > Cross trainers > Cybex Treadmills > Recumbent bike > Stairmaster > Exercise cycle > Stretcher > Recumbent stepper > Abdominal bench > Total Access Bike > Resistive balls and bands > Leg curl/extension > Top Excite 700 Ergometer > Hi/low cable and multipress > Total Body ARC Trainer > Free weights and body bars > Octane's Ride, seated elliptical * Showers are available exclusively to members. 2017 MEMBERSHIP FEES Duration Resident Non-Resident Senior (55+) 1 Year $243 $320 $182 3 Months $69 $91 $58 20 Visits $40 $51 $24 10 Visits $29 $39 $19 Daily $7 $8 $5 Individual members ages 10-15 must attend Fitness Orientation with a parent and purchase a 1-hour wellness counseling session. No one under age 10 permitted in the fitness center. FITNESS CENTER ORIENTATION (Ages 16 +) Learn how to use the fitness equipment in a small group setting from the fitness coordinator. Staff will demonstrate cardiovascular and weight training equipment and discuss ways to ensure a safe and effective workout. Please wear workout clothes. Minimum age is 16, unless with a parent. Pre-registration required. Leave your name and phone number and the Fitness Coordinator will call and set up a convenient time if you're unable to attend in the mornings. Instructor: Sarah Merryweather Location: Sunset Knoll Recreation Center Code Day Date Time Fee 206200-01 M 06/05 9:00 - 10:00 am $0 206200-02 M 07/10 9:00 - 10:00 am $0 206200-03 M 08/21 9:00 - 10:00 am $0 FITNESS CENTER PACKAGE (Ages 10 +) For new fitness center participants only! Take advantage of this special fitness package, including a 20-visit punch-card, Fitness Center orientation and a personal training session! R/NR Fee: $67/$78 Senior R/NR Fee: $46/$53 Location: Sunset Knoll Recreation Center Instructor: Sarah Merryweather PERSONAL TRAINING Have a certified personal trainer help design a workout program just for you! Sessions are one hour. Personal training services are provided by Lou Ann Chvatal, MS, RD, LDN, and Certified Personal Trainer. Sessions 1 4 8 Private $46 $168 $295 Semi-Private (2 people) $65 $220 $402 PERSONAL TRAINING FOUR-PACK Sign up for four individual sessions with our personal trainer, each session lasting 30 minutes. You will refine, rebuild, and revamp your strength and status. Discover how to pack some muscle into 30 minutes. Cancellations must be made 24 hours in advance to avoid the fee. Fee: $103 Fee with a Partner: $155 Location: Sunset Knoll Recreation Center Instructor: Lou Ann Chvatal, MS, RD, LDN, and Certified Personal Trainer LIFESTYLE REMODELING COUNSELING When you see an RD (Registered Dietitian) or RDN (Registered Dietitian Nutritionist), the last thing you'll get is one-size-fits-all advice. A dietitian is like an investigator seeking to learn about your current and desired one-size-fits-all diet advice. After learning about your health history, favorite foods, eating and exercise habits, an RD or RDN will help you set goals and prioritize. Follow- up visits will focus on maintenance and monitoring your progress. To guide and motivate you, Lou Ann Chvatal will use creative and out-of-the-box strategies to help meal planning, grocery shopping, food journaling and mindful eating…now, that's a recipe for success. Meet with Lou Ann Chvatal, MS, RD, LDN, and begin your new journey to living well. Sessions: 1 4 8 Private Counseling: $46 $168 $295 58