Issue link: https://lombardparks.uberflip.com/i/852178
51 lombardparks.com | (630) 620-7322 Group Fitness KICK/SCULPT/CORE (Ages 18 +) Your favorite cardio kick box class will be done in an easy to follow boot camp style format! This class is designed for all fitness levels and will keep your body blasting calories hours past your workout. This class will challenge you both aerobically and anaerobically by doing short segments of cardiovascular training with kickboxing, followed by short segments of multi-muscle toning. Participants need to bring a mat. Instructor: Cinthia Tapia Mascorro Location: Lombard Community Building Code Day Date Time R/NR Fee 306201-01 Tu 08/29 - 10/17 7:00 - 8:00 pm $44/$55 306201-02 Tu 10/24 - 12/12 7:00 - 8:00 pm $44/$55 MUSCLE WORK (Ages 15 +) Experience a total body strength training workout that will target all of your major muscle groups. All levels of fitness are welcome. A variety of equipment will be used and progressions/regressions will be given out with each exercise. Please bring a workout mat and water bottle. Class Will Not Meet On: 09/04 Instructor: Sarah Merryweather Location: Lombard Community Building Code Day Date Time R/NR Fee 306203-01 M 08/28 - 10/23 9:00 - 9:45 am $44/$55 304000-08 M 08/28 - 10/23 Childcare Free 306203-02 M 10/30 - 12/18 9:00 - 9:45 am $44/$55 304000-09 M 10/30 - 12/18 Childcare Free 3-2-1 CIRCUIT TRAINING (Ages 15 +) This class is structured with three minutes of strength training, two minutes of cardio, and one minute of active recovery. Experience muscle building and gain cardio fitness in this athletic circuit class. Appropriate progressions and regressions will be given for each exercise performed. Class Will Not Meet On: 11/23 Instructor: Sarah Merryweather Location: Sunset Knoll Recreation Center Code Day Date Time R/NR Fee 306204-01 Th 08/31 - 10/19 9:00 - 9:45 am $44/$55 304000-24 Th 08/31 - 10/19 Childcare Free 306204-02 Th 10/26 - 12/21 9:00 - 9:45 am $44/$55 304000-25 Th 10/26 - 12/21 Childcare Free ZUMBA (Ages 15 +) Zumba is a Latin and international dance-inspired cardio fitness exercise that combines high energy and motivating music with unique moves. This aerobic/ fitness interval training combines fast and slow rhythms with dance inspired exercises to tone and sculpt your body, top to bottom. Zumba is based on the principle that a workout should be fun and easy to do. It's a "feel happy" workout! Class Will Not Meet On: 09/04, 11/23 Instructor: Julie Wilks (M pm, Th), Cinthia Tapia Mascorro (M am) Location: Lombard Community Building Code Day Date Time R/NR Fee 306205-01 M 08/28 - 10/23 6:00 - 7:00 pm $44/$55 306205-02 Th 08/31 - 10/19 6:00 - 7:00 pm $44/$55 306205-03 M 08/28 - 10/23 8:30 - 9:30 am $44/$55 306205-04 M 10/30 - 12/18 6:00 - 7:00 pm $44/$55 306205-05 Th 10/26 - 12/21 6:00 - 7:00 pm $44/$55 306205-06 M 10/30 - 12/18 8:30 - 9:30 am $44/$55 ZUMBA STEP (Ages 18 +) Zumba Step is a combination of step training and regular Zumba class. It combines all the toning and strengthening of step with the Zumba fitness-party everyone loves. Burn calories while toning and strengthening legs and glutes. Class Will Not Meet On: 09/04 Instructor: Cinthia Tapia Mascorro Location: Lombard Community Building Code Day Date Time R/NR Fee 306252-01 M 08/28 - 10/23 7:40 - 8:30 pm $44/$55 306252-02 M 10/30 - 12/18 7:40 - 8:30 pm $44/$55 BARRE FIT (Ages 15 +) Join Barre certified instructor, Marisa Bianco, in this total-body, low impact workout. You will strengthen your core, sculpt the glutes and thighs, and tone your arms with this hot new fitness trend! Please bring a mat and a towel. If you are interested in two classes a week for a full workout, this class would pair nicely with the Tuesday evening The Essentials class. Class Will Not Meet On: 10/11, 10/12, 11/22, 11/23 Instructor: Marisa Bianco, ACE Location: Sunset Knoll Recreation Center Code Day Date Time R/NR Fee 306256-01 W 08/23 - 10/18 9:00 - 9:45 am $44/$55 304000-26 W 08/23 - 10/18 Childcare Free 306256-02 Th 08/24 - 10/19 5:15 - 6:00 pm $44/$55 306256-03 W 10/25 - 12/20 9:00 - 9:45 am $44/$55 304000-27 W 10/25 - 12/20 Childcare Free 306256-04 Th 10/26 - 12/21 5:15 - 6:00 pm $44/$55 NEW! NEW!