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/lombardparks
FITNESS SCHEDULE AT A GLANCE
(Page numbers for programs in parenthesis)
Time Monday Tuesday Wednesday Thursday Friday Saturday
5:30–6:15 am Wake Up Call (52) Wake Up Call (52)
5:30–6:25 am Boot Camp (52) Boot Camp (52)
8:00–9:00 am
8:10–8:55 am Yoga/Older Adults (55) Chair Yoga (56) Yoga/Older Adults (55)
8:30–9:30 am
Senior Exercise (51)
Zumba (51)
Senior Strength (55) Senior Exercise (55) Senior Strength (55) Senior Exercise (55)
9:00–9:45 am Muscle Work (51) Barre Fit (54) 3-2-1 Circuit Train (51) Cardio, Core, & More (54)
9:00–10:00 am Vinyasa Flow (55)
Core Body Strength (51)
(until 9:55)
10:00–10:45 am Yoga Sculpt (56)
Yoga Lite (55)
Take a Seat (56)
10:00–10:50 am Cardio/Yoga/Pilates (56)
10:15–11:00 am AOA (52) AOA (52)
10:45-11:30 am Curvy Girls Workout (54)
12:00–1:00 pm Aftn Walk in the Park (52)
2:00–2:45 pm Fitness 55+ (54)
4:30–5:15 pm Parent/Child Yoga (57) Kids/Teen Yoga (55)
5:00–5:45 pm
5:00–6:00 pm
Front/Back/Side (52)
(until 5:50)
Tai Chi Beginning (53)
Tai Chi Cont (until 6:30)(53)
Half & Half (53)
5:15–6:00 pm Cardio, Core, & More (54) Essentials (53) Barre Fit (54)
6:00–6:45 pm Prenatal Yoga (56)
Train with a Trainer (53)
Yoga (55)
Yoga (55)
6:00–7:00 pm
Zumba (51)
Walking Program (53)
Walking Program (53) Zumba (51)
6:00-7:30 pm
7:00–8:00 pm
Lean Expectations
(until 9:00) (54)
Kick/Sculpt/Core (51)
Strength Res Stretch(52)
Begin Movement & Body
Awareness (53)
L.E.A.N. Start(54)
Prime Time Health-
(until 8:30)(54)
7:40–8:30 pm Zumba Step (53)
8:00–9:00 pm Sunset Yoga (55)
Group fitness
