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CHAIR YOGA
(Ages 18 +)
Do you often feel weak and tired? Do you experience low energy and physical
limitations? There is no age limit for reaping the benefits of yoga. We will be
doing yoga seated and standing poses next to a chair to address movement
and balance limitations. This class will focus on improving your range of motion,
strength, and flexibility, concentration and coordination, balance, posture,
alignment, and breathing. Join us and share the wisdom of Yoga. Participants
will be responsible for bringing their own yoga sticky mat, yoga straps and
yoga blocks. Instructor is certified in 200 hours Hatha Yoga. Instructor is ACE
Certified.
Instructor: Marisa Bianco, ACE
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
406211-01 W 01/10 - 03/14 8:10 - 8:55 am $56/$71
PRENATAL YOGA
(Ages 18 +)
Prepare yourself both mentally and physically for the changes pregnancy brings.
Prenatal yoga emphasizes gentle stretching and strengthening poses to nurture
the pregnant body. Connect with your growing baby and prepare yourself for
a healthy pregnancy. Please bring a yoga mat, yoga block, strap, and pillow or
bolster.
Instructor: Marisa Bianco, ACE
Location: Lombard Community Building
Code Day Date Time R/NR Fee
406212-01 M 01/08 - 03/12 6:00 - 6:45 pm $56/$71
CARDIO YOGA PILATES
(Ages 18 +)
Get into shape! You will improve your overall fitness; strengthen your
cardiovascular system, tone your legs and arms, firm your core with Pilates, gain
flexibility with yoga, and improve your balance. Instructor will use a variety of
cardio formats to keep you challenged. Please bring a yoga mat.
Instructor: Julie Kopp
Location: Lombard Community Building
Code Day Date Time R/NR Fee
406214-01 M 01/08 - 03/12 10:00 - 10:50 am $56/$71
YOGA SCULPT
(Ages 18+)
This class will combine yoga with the use of light weights to strengthen and tone
your body. Short cardio bursts may be used.
Instructor: Kathy Hoffman
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
406269-01 W 01/10-03/14 10:00-10:45 am $56/$71
404000-34 W Childcare 10:00-10:45 am Free
TAKE A SEAT
(Ages 18+)
Improve overall health of individuals with disabilities. This program targets
physical health through proper technique of exercises, improving cardio health,
muscle growth, and mobility.
Instructor: Kathy Hoffman
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
406268-01 Th 01/11-03/15 10:00-10:45 am $56/$71
404000-35 Th Childcare 10:00-10:45 am $56/$71
Group fitness
NEW!
NEW!
