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/lombardparks
BARRE FIT
(Ages 15 +)
Join Barre certified instructor, Marisa Bianco, in this total-body, low impact
workout. You will strengthen your core, sculpt the glutes and thighs, and tone
your arms with this hot new fitness trend! Please bring a mat and a towel. If you
are interested in two classes a week for a full workout, this class would pair nicely
with the Tuesday evening The Essentials class.
Instructor: Marisa Bianco, ACE
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
406256-01 W 01/10 - 03/14 9:00 - 9:45 am $56/$71
404000-23 W Childcare 9:00 - 9:45 am Free
406256-02 Th 01/11 - 03/15 5:15 - 6:00 pm $56/$71
FITNESS 55+
(Ages 55 +)
Participants of all levels will increase strength, range of motion, balance, and
mind agility through the use of simple dance moves to music, use of light dumb
bells, resistance bands, and balls. This class is a fun way to stay healthy and fit.
Please bring a mat to class each week.
Instructor: Sue Carrington
Location: Lombard Community Building
Code Day Date Time Fee
406301-01 M 01/08 - 03/12 2:00 - 2:45 pm $43
L.E. A .N.
(Ages 18 +)
Good health for mother and baby begins before conception and after delivery.
L.E.A.N Expectations interactive workshops are educational and provide the
opportunity for pregnant and post-partum women to cpositively impact the
health of both mother and baby before, during, and after pregnancy. These
educational workshops provide science-based information on the four pillars of
health: Lifestyle, Exercise, Attitude, and Nutrion (L.E.A.N). Each workshop topic
include a work book.PREPARE RIGHT NOW:Turning pregnancy into a healthy
new beginning with stages of pregnancy, healthy lifestyle choices, and safe and
effective exercise.EAT RIGHT NOW:Experiencing optimal nutrition during
pregnancy and beyond. Learn about nutrition during pregnancy, choosing
quality food, and healthy weight gain.LIVE RIGHT NOW:Learn about making
a smooth transition from pregnancy to motherhood with postpartum nutrition
and exercise, nutrition while breastfeeding, and new mom care. (3 weeks)
Instructor: Marge Sommers
Location: Lombard Community Building
Code Day Date Time R/NR Fee
406265-01 Th 01/04 - 02/08 7:00 - 8:00 pm $44/$55
406265-02 M 01/08 - 01/22 7:00 - 9:00 pm $44/$55
PRIME TIME HEALTH
(Ages 18 +)
In four 90 Minute classes you will learn how to insure you are treating your
body right. Learn how your body changes over time, how to reduce the risk
of cancer, high blood pressure and high cholesterol, and prevent disease and
unhealthy aging. Learn to boost energy, reduce stress, sleep better and sharpen
your thinking. The four weekly topics are; Open Your Internal Pharmacy, Make
Health Your Hobby, Move Waste from Your Waist, and Live Without Pain and
Inflammation. (4 weeks)
Instructor: Marge Sommers
Location: Lombard Community Building
Code Day Date Time R/NR Fee
406266-01 Th 03/01 - 03/22 7:00 - 8:30 pm $44/$55
CARDIO, CORE & MORE
(Ages 15 +)
Are you ready for a strong core? And more? Using light weights and body
resistance you will sculpt your abs, glutes, and arms in this body toning workout
all while strengthening your core. See maximum results by combining this class
with Thursday's Barre Fit class.
Instructor: Marisa Bianco, ACE
Location: Lombard Community Building (M), Sunset Knoll Recreation Center (F)
Code Day Date Time R/NR Fee
406263-01 M 01/08 - 03/12 5:15 - 6:00 pm $56/$71
404000-31 F Childcare 9:00 - 9:45 am Free
406263-02 F 01/12 - 03/16 9:00 - 9:45 am $56/$71
CURVY GIRLS WORKOUT
(Ages 55 +)
This is a specially designed non-intimidating workout for women wanting to
start or continue an exercise program. Class will work on a variety of low impact
effective exercises to lower Body Mass Index (BMI). Let's build muscle and start
living healthy while supporting each other. Instructor is ACSM Certified Personal
Trainer.
Instructor: Sue Carrington
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
406303-01 M 01/08 - 03/12 10:45 - 11:30 am $56/$71
404000-05 M Childcare 10:45 - 11:30 am Free
Group fitness
