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lombardparks.com | (630) 620-7322
TAI CHI CHUAN
(Ages 13+)
Through practice your mind can achieve a stillness and clarity rarely experienced
with other forms of exercise; integrating your body, mind and spirit and
helping you to achieve inner peace. This class will help you develop a harmony
with the world on a physical, mental, emotional and ultimately spiritual level.
This calmness pervades your whole body, leaving you less stressed and more
refreshed at the end of the day. Practice strengthens the immune system,
improves posture, balance, coordination, flexibility, and strength, and reduces
blood pressure, stress and releases tension allowing a feeling of positive energy
to flow through your body. (7 classes)
Instructor: John Robertson
Location: Sunset Knoll Recreation Center
Code Day Date Time Fee
Beginning
106236-03 Tu 03/06 - 04/17 5:00 - 6:00 pm $77
Continuing
106236-02 Tu 03/06 - 04/17 5:00 - 6:30 pm $97
SWITCH IT UP!
(Ages 15+)
Class will focus on a new format each week; Step, kickboxing, resistance bands,
medicine balls, Nordic walking, body weight, and stability balls. Class will also
visit the fitness room to use the cardio equipment. Please bring a yoga mat.
Instructor is a ACSM certified personal trainer.
Instructor: Sue Carrington
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
106237-01 Th 03/22 - 05/24 1:30 - 2:15 pm $56/$71
TRAIN WITH THE TRAINER
(Ages 18+)
Join Lou Ann Chvatal, personal trainer, for a new workout each week that
focuses on muscle "partners" and specific strength training exercises, as well as
cardio work. She'll pick the exercises and you will decide how hard you want to
work!
Instructor: Lou Ann Chvatal
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
106238-01 Tu 03/20 - 05/22 6:00 - 6:45 pm $56/$71
HALF & HALF
(Ages 15+)
Reshape your whole body with this energizing program. The first half of class we
will alternate low impact and low intensity moves. The second half of class will
be strength training techniques. This will give you results and an energy boost.
Instructor: Pat Bonavolonta
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106251-01 W 03/21 - 05/23 5:00 - 6:00 pm $56/$71
ZUMBA STEP
(Ages 18+)
Zumba Step is a combination of step training and regular Zumba class. It
combines all the toning and strengthening of step with the Zumba fitness-party
everyone loves. Burn tons of calories, while toning and strengthening legs and
glutes.
Instructor: Cinthia Tapia Mascorro
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106252-01 M 03/19 - 05/21 7:40 - 8:30 pm $56/$71
BARRE FIT
(Ages 15+)
Join Barre certified instructor, Marisa Bianco, in this total-body, low impact
workout. You will strengthen your core, sculpt the glutes and thighs, and tone
your arms with this hot new fitness trend! Please bring a mat and a towel. If you
are interested in two classes a week for a full workout, this class would pair nicely
with the Tuesday evening The Essentials class.
Instructor: Marisa Bianco, ACE
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
106256-01 W 03/21 - 05/23 9:00 - 9:45 am $56/$71
104000-23 W Childcare 9:00 - 9:45 am Free
106256-02 Th 03/22 - 05/24 5:15 - 6:00 pm $56/$71
Group fitness
