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/lombardparks
CARDIO, CORE & MORE
(Ages 15+)
Are you ready for a strong core? And more? Using light weights and body
resistance you will sculpt your abs, glutes, and arms in this body toning workout
all while strengthening your core. See maximum results by combining this class
with Thursday's Barre Fit class.
Instructor: Marisa Bianco, ACE
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106263-01 M 03/19 - 05/21 5:15 - 6:00 pm $56/$71
106263-02 F 03/23 - 05/25 9:00 - 9:45 am $56/$71
L.E. A .N. START
(Ages 18+)
Good health for mother and baby begins before conception and after delivery.
L.E.A.N Expectations interactive workshops are educational and provide the
opportunity for pregnant and post-partum women to connect with others while
learning practical ways to positively impact the health of both mother and baby
before, during, and after pregnancy. These educational workshops provide
science-based information on the four pillars of health: Lifestyle, Exercise,
Attitude, and Nutrition (L.E.A.N). Each workshop topic include a work book.
PREPARE RIGHT NOW: Turning pregnancy into a healthy new beginning
with stages of pregnancy, healthy lifestyle choices, and safe and effective
exercise.EAT RIGHT NOW: Experiencing optimal nutrition during pregnancy
and beyond. Learn about nutrition during pregnancy, choosing quality food,
and healthy weight gain. LIVE RIGHT NOW: Learn about making a smooth
transition from pregnancy to motherhood with postpartum nutrition and
exercise, nutrition while breastfeeding, and new mom care.
Instructor: Marge Sommers
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106265-01 Th 03/22 - 04/05 7:00 - 8:00 pm $44/$55
106265-02 M 03/19 - 04/09 7:00 - 8:00 pm $44/$55
TAKE A SEAT
(Ages 15+)
This class will help improve health of individuals with physical challenges. Targets
physical health through proper technique of exercise. Improving cardio health,
muscle strength, and mobility.
Instructor: Kathy Hoffmann
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
106268-01 Th 03/22 - 03/24 10:00 - 10:45 am $56/$71
104000-35 Th Childcare 10:00 - 10:45 am Free
FITNESS 55+
(Ages 55+)
Participants of all levels will increase strenght, endurance, balance, and mind
agility through dumbbells, resistance bands, step, and balls. Please bring a mat
for the last 15 minutes, which will be used to strengthen the core and stretches.
We will also visit the fitness room.
Instructor: Sue Carrington
Location: Sunset Knoll Recreation Center
Code Day Date Time Fee
106301-01 Th 03/22 - 05/24 2:30 - 3:15 pm $44
SENIOR EXERCISE/SENIOR STRENGTH
(Ages 55+)
Looking for a friendly fitness class? This is it! Senior Exercise is moderately-
paced with aerobic routines set to music and geared toward active adults. Senior
Strength Training focuses on maintaining muscle tone and developing strength
by working out to music with light weights, bands, etc. Both classes are a full
body workout taught by an instructor with extensive senior fitness teaching
experience. Participants purchase a punch card, good for either class and used
only when classes are attended. You may join at any time. Consult your physician
before registering. Please bring an exercise mat to each class. Join our social
group for lots of fun and exercise too! Attend your first class FREE!
Instructor: Deby Shipton
Location: Lombard Community Building
Punch Fee: 5-punch: $14; 10-punch: $24; 20-punch: $36
Day Date Time
Senior Exercise
M,W,F 03/05 - 05/25 8:30 - 9:30 am
Senior Strength
Tu,Th 03/06 - 05/24 8:30 - 9:30 am
Group fitness
NEW!
