56
/lombardparks
SUNSET YOGA
(Ages 15+)
The perfect class to end a stressful day. This Hatha Yoga class (inspired from
Anusara and Iyengar Yoga alignment principals) is designed to restore the
nervous system and help release deeply held tensions from the body and mind.
Props are used to support postures for longer periods of time, while gently
stretching and strengthening the body. By focusing and breathing with the
movement of the body, the practice aligns the physical and mental while moving
towards stillness and resting in postures for extended periods of time. Each class
concludes with a meditation. This is a great class to unload the stresses from day
to day living. Come join us and melt your tension away. This class is appropriate
for students of all levels. Instructor is certified in 200 hour of Hatha Yoga.
Participants are encouraged to bring: 2 yoga blocks, a yoga strap and a blanket.
Instructor: Alix Darrow
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106209-01 Tu 03/20 - 05/22 8:00 - 9:00 pm $56/$71
YOGA FOR OLDER ADULTS
(Ages 55+)
Gently restore the mind and body! Develop fundamental postures, breath
control, and relaxation. We lose flexibility as we age. Let's increase range of
motion so we can continue doing the things we used to be able to do. This class
is structured for those new to yoga or those revisiting yoga after many years.
Instructor is certified in 200 hours Hatha Yoga. Participants will be responsible
for bringing their own yoga sticky mat, yoga straps, and yoga blocks. Instructor
is ACE Certified.
Instructor: Marisa Bianco, ACE
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
106210-01 M 03/19 - 05/21 8:10 - 8:55 am $56/$71
106210-02 F 03/23 - 05/25 8:10 - 8:55 am $56/$71
CHAIR YOGA
(Ages 18+)
This class will combine yoga with the use of light weights to strengthen and tone
your body. Short cardio bursts will be used to enhance the workout.
Instructor: Marisa Bianco, ACE
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
106211-01 W 03/21 - 05/23 8:10 - 8:55 am $56/$71
PRE-NATAL YOGA
(Ages 18+)
Prepare yourself both mentally and physically for the changes pregnancy brings.
Prenatal yoga emphasizes gentle stretching and strengthening poses to nurture
the pregnant body. Connect with your growing baby and prepare yourself for
a healthy pregnancy. Please bring a yoga mat, yoga block, strap, and pillow or
bolster.
Instructor: Marisa Bianco, ACE
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106212-01 M 03/19 - 05/21 6:00 - 6:45 pm $56/$71
CARDIO YOGA PILATES
(Ages 15+)
Get into shape! You will improve your overall fitness; strengthen your
cardiovascular system, tone your legs and arms, firm your core with Pilates, gain
flexibility with yoga, and improve your balance. Instructor will use a variety of
cardio formats to keep you challenged. Please bring a yoga mat.
Instructor: Julie Kopp
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106214-01 M 03/19 - 05/21 10:00 - 10:50 am $56/$71
YOGA SCULPT
(Ages 18+)
This class will combine yoga with the use of light weights to strengthen and tone
your body. Short cardio bursts will be used to enhance the workout.
Instructor: Kathy Hoffmann
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
106269-01 W 03/21 - 05/23 10:00 - 10:45 am $56/$71
104000-07 W Childcare 10:00 - 10:45 am Free
YOGA LITE
(Ages 3+)
Enjoy the morning gently opening and strengthening the body! Yoga can be
practiced by anyone and anywhere! This class will focus on standing postures and
will be adjusted to each person's skill level. This class also incorporates breathing
exercises and final relaxation. Please bring a mat, some water, comfortable
clothes, and a smile!
Instructor: Julie Kopp
Location: Lagoon Center
Code Day Date Time R/NR Fee
106300-01 Th 03/22 - 05/24 10:00 - 10:45 am $56/$71
Group fitness
NEW!
