Lombard Park District

Lombard Park District Spring 2013 Activity Guide

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page 50 group fitness {calendar} FITNESS schedule at a glance Time Monday Wednesday Thursday Friday -6:30 Boot Camp 5:30 am- Tuesday -6:15 Wake Up Call -6:30 Boot Camp -6:15 Wakeup Call 6:00-7:00 am Boot Camp Small Group Training 6:30-7:30 am Total Body Blast Yoga 8:00-9:00 am 8:15-9:00 am Yoga/Older Adults 8:30-9:30 am Senior Exercise 9:00-9:55 am Vinyasa Flow Yoga 9:15-10:15 am Total Body Sculpt Chair Yoga Senior Strength Senior Exercise Senior Strength Senior Exercise Total Body Core Physical U Kickbox Weights & Abs 9:30-10:30 am Vinyasa Flow Yoga 10:00-10:45 am 10:15-11:00 am Saturday Zumba w/ Lisa Sit and Get Fit {45 mins} Cardio/Yoga/Pilates (-11:00 am) Zumba w/ Lisa Sit and Get Fit {45 mins} Zumba for Teens 30/30 11:00 am-12:00 pm 12:00-1:00 pm 2:00-2:45 pm Senior Fitness 3:00-3:45 pm Tai Chi/Health Qi Gong Nordic Walking Gentle Walking Club Golden Yoga 3:00-4:00 pm 30/30 4:00-5:00 pm Pre-teen/Teen Yoga 4:30-5:15 pm Teens in Training 5:00-5:50 pm Rev It Up 5:00-6:00 pm Beginners Tai Chi Power Endurance 5:15-6:00 pm Parent & Child Yoga Exercise for Diabetes Power Endurance Fitness Ball Yoga Dance Parent/Tot Yoga 6:00-7:00 pm Walking Club Continuing Tai Chi Zumba Best Body Workout Yoga {45 minutes} The Essentials Step & Strength Walking Club Train with a Trainer{45 minutes} Yoga- {45 minutes} Zumba Best Body Workout 7:00-8:00 pm Light Weight W/O Cardio Kickboxing Light Weight W/O SRS Restoration Yoga 7:15-8:30 pm 8:00-9:00 pm {spring 2013} Iyenger Yoga Sunset Yoga

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