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54
group fitness
KEEPING A GRATITUDE JOURNAL
(Ages 13 +)
Learn a more positive way of thinking, and appreciate the things you have. A
recent study has found that people who keep a gratitude journal, in which they
wrote down the things they are grateful for, were less likely to be stressed and
unhappy than those people who did not keep a journal. Real life isn't always
perfect; it doesn't always go our way, however the recurring acknowledgment of
what is working in your life can help you not only survive, but surmount your
difficulties and become a better person.
Instructor: John Robertson
Location: Sunset Knoll Recreation Center, Room 09
CodeDay Date Time
406241-01 Sa
03/23
10:30 - 11:30 am
Fee
$30
WAKE UP CALL
(Ages 15 +)
"Lift and Fit": Head-to-toe strength training will build muscle and boost metabolism. Posture, balance and flexibility will also improve. This class is ideal for all
fitness levels, ages and abilities.
Class Will Not Meet On: 03/27
Instructor: Crista Adams
Location: Lombard Community Building
Code
Day
DateTimeR/NR Fee
106221-01 W
106221-02 F
03/20 - 05/29
03/22 - 05/31
5:30 - 6:15 am
5:30 - 6:15 am
$50/$64
$50/$64
(Ages 15 +)
This is an empowering cardio workout for all fitness levels. Simple choreographed boxing moves with nonstop action. Add-in a light weight to
really Kick It Up! Please bring a mat.
Class Will Not Meet On: 03/29
Instructor: TBD
Location: Sunset Knoll Recreation Center, Room 07 - Dance/Fit
Code
Day
DateTimeR/NR Fee
9:15 - 10:15 am
$50/$64
9:15 - 10:15 am$30
>> CHILDCARE IS AVAILABLE FOR THIS
PROGRAM FOR AN ADDITONAL FEE
{spring 2013}
Code
Day
DateTimeR/NR Fee
106223-01 Tu
106223-02 Th
106223-03 Sa
03/19 - 05/2
03/21 - 05/30
03/23 - 06/01
5:30 - 6:25 am
5:30 - 6:25 am
6:00 - 6:55 am
$50/$64
$50/$64
$50/$64
SMALL GROUP TRAINING
(Ages 15 +)
Small group personal training is for people who want to work with a certified
personal trainer within a group setting. When held accountable by other members
in the group, each member will show up regularly and will challenge each other
to succeed. The trainer will pay close attention to your posture and form while
leading the group through a great workout to achieve your fitness goals. Find
some friends and come out for an energizing morning workout. Are you up for
the challenge?
Class Will Not Meet On: 03/26, 03/28
Instructor: John Mizoguchi
Location: Lombard Community Building, LCB Room 1
Code
Day
DateTimeR/NR Fee
KICKBOX, WEIGHTS & ABS
106222-01 F
03/22 - 05/31
104000-09 8wks-5 yrs Childcare page 51
BOOT CAMP
(Ages 15 +)
Go the extra step and push yourself to achieve your goals. This class will combine
cardiovascular, endurance, and strength training using dumbbells, barbells, tubes
and body weight exercises. Through challenging, yet, fun and safe exercises, you
will get a total body workout and will feel more energized.
Class Will Not Meet On: 03/26, 03/28, 03/30
Instructor: John Mizoguchi
Location: Lombard Community Building, LCB Room 1
106224-01 Tu
106224-02 Tu
03/19 - 04/16
04/30 - 05/21
6:30 - 7:25 am
6:30 - 7:25 am
$40/$50
$40/$50
TOTAL BODY SCULPT
(Ages 15 +)
Increase lean body mass and burn fat by working the upper and lower
body simultaneously. This class will use dumbbells, resistance band,
steps and stability balls. We will challenge balance, core strength, flexibility and mind agility throughout this class. Participants must bring
their own mat to each class and a stability ball to class the first Monday
of the month.
Class Will Not Meet On: 03/25, 05/27
Instructor: Sue Carrington
Location: Sunset Knoll Recreation Center, Room 07 - Dance/Fit
Code
Day
DateTimeR/NR Fee
106225-01 M
03/18 - 06/03
104000-08 8wks-5 yrs Childcare page 51
9:15 - 10:15 am
$50/$64
9:15 - 10:15 am$30
