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group fitness
ZUMBA WITH LISA
(Ages 18 +)
Zumba is a Latin and international dance-inspired cardio fitness exercise which combines high energy and motivating music with unique
moves. This aerobic/fitness interval training combines fast and slow
rhythms with dance inspired exercises to tone and sculpt your body,
top to bottom. Zumba is based on the principle that a workout should be
fun and easy to do. You don't have to know how to dance to Zumba. It's a "Feel
Happy" workout!
Class Will Not Meet On: 03/26, 03/28
Instructor: Lisa McDaniel
Location: Lombard Community Building, LCB Room 1
Code
Day
DateTimeFee
106215-01 Tu
03/19 - 05/28
106215-02 Th
03/21 - 05/30
104000-05 8wks-5 yrs Childcare page 51
10:00 - 10:45 am
$53
10:00 - 10:45 am
$53
10:00 - 10:45 am$30
FITNESS BALL
(Ages 15 +)
Don't know what to do with that big, oversized fitness ball you have rolling around
your house? Let us show you how to work your core, tone & tighten muscles and
get that heart rate up, giving you a total body workout! We'll literally work you
from head to toe and leave you feeling great! Each participant is responsible for
bringing a 75cm ball.
Class Will Not Meet On: 03/26
Instructor: TBD
Location: Lombard Community Building, LCB Room 1
Code
Day
DateTimeR/NR Fee
106216-01 Tu
03/19 - 05/28
5:15 - 6:00 pm
$50/$64
SIT & GET FIT!
(Ages 15 +)
An innovative "sit down" exercise class for the beginner to exercise or the participants with limited range of motion. This full aerobic workout begins with a blend
of yoga stretches and gradually progresses to more accelerated and isometric
types of movements. Most movements are performed while seated and all movements can be adjusted to all ability levels.
Class Will Not Meet On: 03/25, 03/27, 05/27
Instructor: Sarah Merryweather
Location: Sunset Knoll Recreation Center
STEP & STRENGTH
(Ages 15 +)
This class will be aerobic (step) for the first half hour and sculpt (weight/resistance
training) the second half hour. The hour will be filled with fun, easy-to-follow
cardiovascular conditioning to improve your stamina and strengthening to define
your muscles. The instructor is A.C.E. certified.
Class Will Not Meet On: 03/27
Instructor: Jennifer Medley
Location: Lombard Community Building, LCB Room 1
Code
Day
DateTimeR/NR Fee
106218-01 W
03/20 - 05/29
6:00 - 7:00 pm
$50/$64
TOTAL BODY BLAST
(Ages 18 +)
Shock your metabolism with metabolic conditioning! This class will be fun, safe,
and extremely effective in helping you achieve your fitness and weight loss goals.
Research continues to support the belief that this type of workout is better for
your body due to the constant changes from cardio to strength and from fast to
faster and then to slow. All four main components of fitness will be addressed:
strength, cardio (speed), balance (core) and flexibility. A variety of equipment will
be used in easy to follow, cardio segments of aerobics, cardio kickboxing or step.
Class Will Not Meet On: 03/30
Instructor: Toni Kantor
Location: Lombard Community Building, LCB Room 1
Code
Day
106219-01 Sa
Date
Time
03/23 - 06/01
R/NR Fee
8:00 - 9:00 am
$50/$64
INTRO TO CHINESE HEALTH BALLS
(Ages 9 +)
Discover the secrets of Chinese Health Balls, an exercise system that has been
in use for 2,000 years. They can help to improve strength, flexibility, dexterity
and circulation in the fingers, hands and wrists and help relieve joint stiffness and
soreness, relax muscles and joints. Each class participant will receive one free set
of Health Balls.
Instructor: John Robertson
Location: Sunset Knoll Recreation Center, Room 09
Code
Day
406240-01 Sa
106240-01 W
Date
03/23
05/22
Time
9:00 - 10:00 am
1:30 - 2:30 pm
R/NR Fee
$30
$30
Code
Day
DateTimeR/NR Fee
106217-01 M
106217-02 W
03/18 - 06/03
03/20 - 05/29
10:15 - 11:00 am
10:15 - 11:00 am
$50/$64
$50/$64
>> CHILDCARE IS AVAILABLE FOR THIS
PROGRAM FOR AN ADDITONAL FEE
{www.lombardparks.com} 630.620.7322
