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group fitness
50 SECRETS OF THE WORLD'S LONGEST LIVING PEOPLE
(Ages 9 +)
Today we are living longer than ever before, and a few of us can expect to live
to 100 or more. But many people feel that they will inevitably suffer the diseases
of old age in their final years. There are places in the world where people have
commonly lived to 100 or more without suffering so much as a headache. How
do they do it? The answer is simple: through sound dietary habits and balanced,
healthy lifestyles. Based on the best-selling book, this program summarizes the
nutrition and lifestyles of the world's five most remarkable longevity hotspots.
Instructor: John Robertson
Location: Lombard Community Building, Kitchen
CodeDay Date Time
106242-01 Th
05/16
7:00 - 9:00 pm
106100-01 Tu
$25
CodeDay Date Time
12:00 - 2:00 pm
$50/$64
Code
Day
DateTimeFee
2:00 - 2:45 pm
(Ages 13-18)
ZUMBA is a Latin inspired dance/fitness program designed to make you burn
calories while having fun. In this class 'Teens' will enjoy busting out their favorite
'freestyle' moves, along with learning new ones. Traditional ZUMBA dances will
be broken down into simple patterns, while continuing to work different muscles
& body parts. Routines will include more contemporary urban styles such as HipHop, Reggaeton, and Pop. Resulting in a fun-filled workout they are sure to enjoy!
So bring your friends – "Ditch the Workout & Come Join the Party!"
Instructor: Lisa McDaniel
Location: Lombard Community Building, LCB Room 1
106101-01 Sa
$25
SENIOR FITNESS
03/18 - 06/03
4:00 - 5:00 pm
Code
Day
DateTimeFee
Fee
(Ages 55 +)
Increase lean body mass and burn fat by working the upper and lower body simultaneously. This class will use dumbbells, resistance band, steps and stability balls.
We will challenge balance, core strength, flexibility and mind agility throughout
this class. Participants must bring their own mat to each class and a stability ball
to class the first Monday of the month.
Class Will Not Meet On: 03/25, 05/27
Instructor: Sue Carrington
Location: Lombard Community Building, LCB Room 1
106301-01 M
03/19 - 05/28
ZUMBA FITNESS FOR TEENS
(Ages 9 +)
Do you suffer from heartburn, acid reflux, indigestion, GERD or other digestive
issues? Would you prefer to deal with the cause rather than masking the symptoms with antacids and medications? Learn exercises that have the potential to
deal with the problem at the root cause and to eliminate it; imagine eating your
meals without the threat of that harmful discomfort hanging over you. All the
exercises are gentle, easy to remember and do, and highly effective. They can all
be done both standing and seated, making the class suitable for everyone.
Instructor: John Robertson
Location: Lombard Community Building, LCB Room 2
05/19
PRE-TEEN/TEEN YOGA
(Ages 10-18)
Looking for a comfortable and safe place to participate in Yoga? Feeling unbalanced, overwhelmed and stressed? Call a friend and join now for a Yoga class that
is just for you! You will learn some Yoga poses, breathing exercises and ways to
relax for every-day life. Bring a mat., water and get ready to have fun!
Class Will Not Meet On: 03/26
Instructor: TBD
Location: Lombard Community Building, LCB Room 2
Code
Day
DateTimeR/NR Fee
Fee
EXERCISE FOR HEARTBURN
106243-01 Su
{youth & teen}
$39
{www.lombardparks.com} 630.620.7322
03/23 - 05/25
11:00 - 11:45 am
$53
