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YOUTH TAEKWONDO
(Ages 8-13)
This program includes a balanced cardiovascular workout, including punching,
kicking, and blocking skills, using the Taekwondo tradition and self control.
Participants will improve coordination, power of concentration, balance and
both physical and mental discipline.
Instructor: Chris Clemente
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
310101-04 Tu 09/08 - 12/22 6:10 - 7:00 pm $160/$170
ADULT TAEKWONDO
(Ages 14+)
Restricted to high school students and older, this program concentrates on
Taekwondo techniques through the study of forms, stances and the skills of
punching, kicking and blocking (all belts).
Instructor: Chris Clemente
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
310101-07 Tu 09/08 - 12/22 6:10 - 7:00 pm $160/$170
FAMILY TAEKWONDO
(Ages 7+)
This class provides families with a fun opportunity to spend time together
while improving physical and mental conditioning through cardiovascular drills,
calisthenics, and traditional Taekwondo techniques including punching, kicking
and blocking. Fee is per participant (all belts).
Instructor: Chris Clemente
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
310101-06 Tu 09/08 - 12/22 6:10 - 7:00 pm $160/$170
TAEKWONDO
Taekwondo is a martial art dating back 2,000 years offering a variety of benefits
for people of all ages and physical abilities. Students have the opportunity to
improve concentration and self-esteem, achieve lifelong physical fitness and
learn self-defense skills. Classes are taught under the direction of Grand Master
Ki Hong Kim (9th Dan Kukkiwon World Taekwondo Headquarters) from Oriental
Arts Training Center (OATC). A $45 uniform fee is required at the first class. Belt
testing is offered through KH Kim Taekwondo at an additional fee twice a year.
All colored belt students are required to have complete sparing gear.
LITTLE DRAGONS
(Ages 4-5)
This introductory class is designed to captivate the interest of the youngest
students. Skills are developed through gentle instruction and appropriate games
for their ability. This class focuses on developing balance, coordination and
respect for the discipline of martial arts training.
Instructor: Chris Clemente
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
310101-01 Tu 09/08 - 12/22 4:40 - 5:20 pm $160/$170
EARLY TAEKWONDO
(Ages 6-7)
This program helps kids develop conditioning, coordination, listening skills and
self-confidence through creative activities.
Instructor: Chris Clemente
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
310101-02 Tu 09/08 - 12/22 5:20 - 6:10 pm $160/$170
TRUE HERO
(Ages 4-10)
True Hero is an anti-bullying combative and character building program. It is a
blend of tumbling, martial arts and a new form of child self-defense that we call
playground defense. We will address real-life scenarios as children dress as their
favorite superhero. While having fun, we learn that being a hero means that you
do not need super powers to be super. There will be a $5 armband fee for all first
time participants.
Instructor: Dennis Mahoney
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
Levels 1 & 2: White & Green Armbands
310102-01 M 09/07 - 10/26 4:30 - 5:15 pm $69/$79
Levels 3 & 4: Red & Orange Armbands
310102-02 M 09/07 - 10/26 5:30 - 6:15 pm $69/$79
Levels 5 & 6: Black & Defender Armbands
310102-03 M 09/07 - 10/26 6:30 - 7:15 pm $69/$79
TAI CHI CHUAN
(Ages 13+)
Through practice, your mind can achieve a stillness and clarity rarely experienced
with other forms of exercise. Integrating your body, mind and spirit will help you
to achieve inner peace. This class will help develop a harmony with the world
on a physical, mental, emotional and ultimately spiritual level. This calmness
pervades the whole body, leaving participants less stressed and more refreshed
at the end of the day. Practice strengthens the immune system, improves
posture, balance, coordination, flexibility and strength. Tai Chi Chuan reduces
blood pressure, stress and releases muscle tension allowing a feeling of positive
energy to flow through your body.
Instructor: John Robertson
Location: Sunset Knoll Recreation Center
Code Day Date Time Fee
Tai Chi Beginning
306236-05 Tu 09/29 - 11/10 5:00 - 6:00 pm $77
Tai Chi Continuing
306236-06 Tu 09/29 - 11/10 5:00 - 6:30 pm $97
