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lombardparks.com | (630) 620-7322
Group Fitness
ZUMBA
(Ages 15 +)
Zumba is a Latin and international dance-inspired cardio fitness exercise that
combines high energy and motivating music with unique moves. This aerobic/
fitness interval training combines fast and slow rhythms with dance inspired
exercises to tone and sculpt your body, top to bottom. Zumba is based on the
principle that a workout should be fun and easy to do. You don't have to know
how to dance to Zumba. It's a "feel happy" workout!
Class Will Not Meet On: 07/03, 08/10
Instructor: Julie Wilks (M pm, Th), Cinthia Tapia (M am)
Location: Lombard Community Building
Code Day Date Time R/NR Fee
206205-01 M 06/05 - 08/14 6:00 - 7:00 pm $54/$69
206205-02 Th 06/08 - 08/17 6:00 - 7:00 pm $54/$69
206205-03 M 06/05 - 08/14 9:00 - 10:00 am $54/$69
CORE BODY STRENGTH
(Ages 15 +)
Get stronger with the fusion of free weights, resistance bands, body bars,
stability balls, rigorous mat work, and routines that are far from predictable.
Please bring your own mat. NOTE: you will need a stability ball on the 3rd, 4th,
7th, and 8th weeks of class.
Class Will Not Meet On: 07/01
Instructor: Lou Ann Chvatal
Location: Lombard Community Building
Code Day Date Time R/NR Fee
206208-01 Sa 06/10 - 08/19 9:00 - 9:55 am $54/$69
CARDIO YOGA PILATES
(Ages 18 +)
Get into shape! You will improve your overall fitness, strengthen your
cardiovascular system, tone your legs and arms, firm your core with Pilates, gain
flexibility with yoga, and improve your balance. Instructor will use a variety of
cardio formats to keep you challenged. Please bring a yoga mat. (6 Weeks)
Class Will Not Meet On: 07/03
Instructor: Julie Kopp
Location: Lombard Community Building
Code Day Date Time R/NR Fee
206214-01 M 06/05 - 07/17 10:00 - 10:50 am $33/$42
SIT & GET FIT!
(Ages 15 +)
An innovative "sit down" exercise class for the beginner to exercise or the
participants with limited range of motion. This full aerobic workout begins with
a blend of yoga stretches and gradually progresses to more accelerated and
isometric types of movements. Most movements are performed while seated
and all movements can be adjusted to all ability levels. Receive a $24 discount
when registering for both classes.
Class Will Not Meet On: 07/03, 07/05
Instructor: Sarah Merryweather
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
206217-01 M 06/05 - 08/14 10:15 - 11:00 am $54/$69
206217-02 W 06/07 - 08/16 10:15 - 11:00 am $54/$69
CARDIO PUSH
(Ages 18 +)
This class allows you to fuse cardio and strength interval training dynamically
and cohesively with your classmates. Using state of the art fitness equipment,
each class pushes you with opportunity to work your core, cardio endurance,
and stamina. No two weeks will be the same...and neither will you! Time to retire
the old fitness plateaus, and push yourself like you've never experienced. Please
bring your own mat.
Class Will Not Meet On: 07/01
Instructor: Lou Ann Chvatal
Location: Lombard Community Building
Code Day Date Time R/NR Fee
206219-01 Sa 06/10 - 08/19 8:00 - 9:00 am $54/$69
WAKE UP CALL
(Ages 15 +)
Monday - Cardio Strength Interval - Join us for a total body workout. This class
will incorporate a cardiovascular workout with interval, resistance, and strength
training. Abdominals will also be targeted. This class is suitable for all fitness
levels. You will burn fat, build endurance, define & strengthen your muscles.
Please bring a yoga mat. Wednesday - Cardio and Core with Ball - Improve
muscle strength, flexibility, balance, and focus with the use of a stability ball.
Perform a wide variety of movements and exercises to improve your core
strength and cardiovascular endurance. The ball is also very effective for
stretching and strengthening the core muscles. Please bring stability ball and
yoga mat.
Class Will Not Meet On: 07/03, 07/05
Instructor: Crista Adams
Location: Lombard Community Building
Code Day Date Time R/NR Fee
206221-01 M 06/05 - 08/14 5:30 - 6:15 am $54/$69
206221-02 W 06/07 - 08/16 5:30 - 6:15 am $54/$69
