62
Group Fitness
WALKING OUTDOORS
(Ages 15 +)
Life is movement; improving your habits of movement will contribute to your
quality of life. Being alive doesn't mean simply functioning biologically, it also
means being active. This is a group walk planned for all skill levels. Please bring
a water bottle and proper walking shoes. Dress for the weather, we will be inside
if weather is poor.
Class Will Not Meet On: 07/05
Instructor: Pat Bonavolonta
Location: Lombard Community Building
Code Day Date Time Fee
206232-01 W 06/07 - 08/16 6:00 - 7:00 pm $19
THE ESSENTIALS
(Ages 15 +)
A perfectly blended workout using body resistance and light weights to target
the entire body. Helps to strengthen the core, sculpt the glutes and thighs, and
tone the arms. Please bring a yoga mat and towel. If you are interested in two
classes a week for a full workout, this class would pair nicely with Thursday
evening's Barre Fit. Instructor is ACE Certified.
Class Will Not Meet On: 07/04
Instructor: Marisa Bianco, ACE
Location: Lombard Community Building
Code Day Date Time R/NR Fee
206234-01 Tu 06/06 - 08/15 5:15 - 6:00 pm $54/$69
TAI CHI CHUAN
(Ages 13 +)
Through practice, your mind can achieve a stillness and clarity rarely experienced
with other forms of exercise; integrating your body, mind, and spirit and helping
you to achieve inner peace. Practice strengthens the immune system, reduces
blood pressure and stress, and releases tension allowing a feeling of positive
energy to flow through your body. (7 weeks)
Class Will Not Meet On: 07/03
Instructor: John Robertson
Location: Sunset Knoll Recreation Center
Code Day Date Time Fee
Qi Gong
206236-04 M 05/01 - 06/19 5:00 - 5:45 pm $55
206236-05 M 06/26 - 08/14 5:00 - 5:45 pm $55
Beginning
206236-02 M 05/01 - 06/19 6:00 - 7:00 pm $77
206236-06 M 06/26 - 08/14 6:00 - 7:00 pm $77
Continuing
206236-03 M 05/01 - 06/19 6:00 - 7:30 pm $97
206236-07 M 06/26 - 08/14 6:00 - 7:30 pm $97
BOOT CAMP
(Ages 15 +)
Push yourself to achieve your goals. This class will combine cardiovascular,
endurance, and strength training using dumbbells, barbells, tubes, and body
weight exercises. You will get a total body workout and will feel more energized.
Class Will Not Meet On: 07/04
Instructor: John Mizoguchi
Location: Lombard Community Building
Code Day Date Time R/NR Fee
206223-01 Tu 06/06 - 08/15 5:30 - 6:25 am $54/$69
206223-02 Th 06/08 - 08/10 5:30 - 6:25 am $54/$69
AFTERNOON WALK IN THE PARK
(Ages 15 +)
We will visit several beautiful Lombard parks. You will have the option to
walk, Nordic walk (with poles provided by the instructor), or add a set of light
dumbbells and exercises while you walk. Stick with one or switch it up each week.
There will be a 5-minute warm-up and a 5-minute cool down with stretches. A
list of parks and dates will be given at Madison Meadow Park on the first day. The
instructor is an ACSM certified personal trainer.
Class Will Not Meet On: 07/03
Instructor: Sue Carrington
Location: Madison Meadow
Code Day Date Time Fee
206228-01 M 06/05 - 08/14 12:00 - 1:00 pm $33
SRS/STRENGTH, RESISTANCE, STRETCH
(Ages 15 +)
Keep the muscle tone and strength of your youth! Stay healthy and strong with
the use of weighted body bars, dumbbells, and tubes. The program design will
switch from strength to endurance or from endurance to integrated functional
movement patterns periodically (periodization training), which will help you
avoid training plateaus. This class is for all fitness levels.
Class Will Not Meet On: 07/05
Instructor: Jennifer Medley
Location: Lombard Community Building
Code Day Date Time R/NR Fee
206231-01 W 06/07 - 08/16 7:00 - 8:00 pm $54/$69
NEW!
