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Group fitness 57 lombardparks.com | (630) 620-7322 YOGA FOR YOUNG ATHLETES Gain strength, flexibility and core strength all while preventing injury in this class designed for young athletes. SUNSET YOGA (Ages 15+) This restorative yoga class focuses on releasing deeply held tensions from both the mind and body to reset the central nervous system. Props are used to support postures for longer periods of time, while gently stretching and strengthening the body and calming the mind. GENTLE A .M. YOGA (Ages 18+) Develop fundamental postures, breath control, and relaxation. This class is structured for those new to yoga or revisiting yoga after many years. CHAIR YOGA (Ages 15+) Improve your range of motion, strength, and flexibility in this chair- based class. Some balance and posture work will be done, as well. PRENATAL YOGA (Ages 15+) Prepare yourself both mentally and physically for the changes pregnancy brings. Prenatal yoga emphasizes gentle stretching and strengthening poses to nurture the pregnant body. ZEN (Ages 15+) Gently stretch your muscles while working on core strength and balance. Class will work on breathing techniques and end with relaxation. SPECIALTY TAI CHI CHUAN AT SKRC (Ages 13+) Through practice, your mind can achieve a stillness and clarity rarely experienced with other forms of exercise, integrating your body, mind, and spirit and helping you to achieve inner peace. Practice strengthens the immune system, reduces blood pressure and stress, and releases tension allowing a feeling of positive energy to flow through your body. Instructor: John Robertson Location: Sunset Knoll Recreation Center Code Day Date Time Fee Beginning 306236-01 Tu 07/17 - 08/28 5:00 - 6:00 pm $77 306236-03 Tu 09/18 - 10/30 5:00 - 6:00 pm $77 306236-05 Tu 11/06 - 12/18 5:00 - 6:00 pm $77 Continuing 306236-02 Tu 07/17 - 08/28 5:00 - 6:30 pm $97 306236-04 Tu 09/18 - 10/30 5:00 - 6:30 pm $97 306236-06 Tu 11/06 - 12/18 5:00 - 6:30 pm $97 POP-UP CLASSES (1 DAY CLASS ) POUND (Ages 15+) The POUND workout fuses cardio interval training with drumming to provide a challenging, heart-pumping, full-body workout. The class will run with 30 minutes of POUND and 30 minutes of core work. Instructor: Julie Wilks Location: Madison Meadow Athletic Center Member/R/NR Fee: $7/$10/$12 Code Day Date Time NR Fee 306273-01 Th 10/25 6:00 - 7:00 pm POWER YOGA (Ages 15+) Build strength and flexibility in this yoga inspired workout. Class will utilize light weights and dynamic movements to develop core strength and stability. Instructor: Marisa Bianco Location: Madison Meadow Athletic Center Member/R/NR Fee: $7/$10/$12 Code Day Date Time 306274-01 Tu 11/20 8:10 - 8:15 am KID SPORTS AGILITY (Ages 7-17+) Develop speed, balance and coordination skills with fun and interactive training techniques. Speed and agility training enhance athleticism and make your child more likely to participate in sports. Instructor: Marisa Bianco Location: Madison Meadow Athletic Center Member/R/NR Fee: $7/$10/$12 Code Day Date Time 306275-01 Tu 11/20 9:00 - 9:45 am NEW! NEW! NEW!