page
55
group fitness
30/30
LIGHTWEIGHT WORKOUT
(Ages 15 +)
Learn to use the equipment at Sunset Knoll Fitness Center and establish a
workout routine while under the guidance of our certified fitness instructor. She
will help you use the facility safely and effectively while spending 30 minutes on
aerobic work and 30 minutes on strength work. This will all be done in a small
group workout.
Class Will Not Meet On: 03/27
Instructor: Pat Bonavolonta (W); Staff (Sa)
Location: Sunset Knoll Recreation Center, Fitness Center
(Ages 15 +)
This is a balanced fitness program that creates a strong central core, lean muscle
mass and increases metabolism. Hand weights are used to maximize overall body
conditioning. This is a beginner to intermediate level workout. Bring water bottle
and mat.
Class Will Not Meet On: 03/25, 03/27, 05/27
Instructor: Pat Bonavolonta
Location: Sunset Knoll Rec Center (M); Lombard Community Building (W)
Code
Day
DateTimeR/NR Fee
106229-01 M
106229-02 W
106226-01 W
106226-02 Sa
03/20 - 05/29
03/23 - 06/01
3:00 - 4:00 pm
11:00 am - 12:00 pm
$50/$64
$50/$64
(Ages 15 +)
Walking is an invigorating and effective way to wake up your muscle, metabolism
and mind. Join this walk on several scenic prairie paths, trails, parks and neighborhoods all around the Lombard Community Building. Distance and speed are
adjusted to fit all ability levels. Please bring a water bottle, wear supportive shoes
and dress for the weather. There will be classroom discussion on poor weather
days.
Class Will Not Meet On: 03/25, 03/27, 05/27
Instructor: Pat Bonavolonta
Location: Sunset Knoll Rec Center (M); Lombard Community Building (W)
Code
Day
DateTimeR/NR Fee
03/18 - 06/03
03/20 - 05/29
6:00 - 7:00 pm
6:00 - 7:00 pm
$15
$15
NORDIC WALKING
(Ages 15 +)
Nordic walking is defined as fitness walking with specially designed poles.
Compared to regular walking, Nordic walking (also called pole walking) involves
applying force to the poles with each stride. Nordic walkers use more of their
entire body (with greater intensity) and receive fitness building stimulation not
present in normal walking for the chest, lats, triceps, biceps, shoulder, abdominals,
spinal and other core muscles that may result in significant increases in heart rate
at a given pace. Nordic walking can produce up to a 46% increase in energy
consumption compared to walking without poles. It also has been demonstrated
to increase upper body muscle endurance by 38% in just twelve weeks.
Class Will Not Meet On: 03/25, 05/27
Instructor: Sue Carrington
Location: Madison Meadow, Picnic Shelter
Code
Day
DateTimeR/NR Fee
106228-01 M
03/18 - 06/03
03/18 - 06/03
03/20 - 05/29
7:00 - 8:00 pm
7:00 - 8:00 pm
$50/$64
$50/$64
SRS-STRENGTH, RESISTENCE, STRETCH
LOMBARD WALKING CLUB
106227-01 M
106227-02 W
Code
Day
DateTimeR/NR Fee
12:00 - 1:00 pm
$50/$64
{www.lombardparks.com} 630.620.7322
(Ages 15 +)
Defy the aging process! Keep the muscle tone and strength of your youth. Stay
healthy and strong with the use of weighted body bars, dumbbells and tubes.
The program design will switch from strength to endurance or from endurance
to integrated functional movement patterns periodically (periodization training),
which will help you avoid training plateaus. This class is for all fitness levels.
Class Will Not Meet On: 03/27
Instructor: Jennifer Medley
Location: Lombard Community Building, LCB Room 2
Code
Day
DateTimeR/NR Fee
106231-01 W
03/20 - 05/29
7:00 - 8:00 pm
$50/$64
GENTLE WALKING CLUB
(Ages 18 +)
This new class will enjoy different parks and a slower pace each week. This new
weekly walking group will meet at the pavilion at Madison Meadow Park the first
week where a schedule of other parks will be handed out.
Class Will Not Meet On: 03/25, 05/27
Instructor: Sue Carrington
Location: Madison Meadow, Picnic Shelter
Code
Day
DateTimeR/NR Fee
106232-01 M
03/18 - 06/03
3:00 - 3:45 pm
Follow us!
@lombard_parks
$15
