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LOMBARDPARKS.COM | (630) 620-7322
MIND & BODY CLASSES
CHAIR YOGA
(Ages 15+) Improve your range of motion, strength, and flexibility in this chair-
based class. Some balance and posture work will be done, as well.
FAMILY YOGA
(All Ages) Yoga for all ages! Get your zen on with your family.
GENTLE A .M. YOGA
(Ages 15+) Develop fundamental postures, breath control, and relaxation. This
class is structured for those new to yoga or revisiting yoga after many years.
KIDS & TEENS YOGA
(Ages 7-17) Keep your child and teen active and flexible. This class is designed
to introduce/continue to foster yoga practice among children and teens.
PRENATAL YOGA
(Ages 15+) Prepare yourself mentally and physically for pregnancy. Prenatal
yoga emphasizes stretching and strengthening poses for the pregnant body.
SUNSET YOGA
(Ages 15+) This restorative yoga class focuses on releasing deeply held tensions
from both the mind and body to reset the central nervous system. Props are
used to support postures for longer periods of time.
VINYASA FLOW YOGA
(Ages 15+) Enjoy a blend of yoga postures and synchronized breath and smooth
movement. Increases strength and flexibility while calming the mind.
YOGA
(Ages 15+) Invigorate your mind and body and relax from a busy day while you
sweat and strengthen your body.
YOGA LITE
(Ages 18+) Enjoy the morning gently opening and strengthening the body. This
class will focus on standing postures and will be adjusted to each person's skill.
YOGA SCULPT
(Ages 15+) This class will combine yoga with the use of light weights to
strengthen and tone your body. Short cardio bursts will be included.
ZEN
(Ages 15+) Gently stretch your muscles while working on core strength and
balance. Class will work on breathing techniques and end with relaxation.
