page
60
group fitness {calendar}
FITNESS schedule at a glance
Time
Monday
Wednesday
Thursday
Friday
-6:30 Boot Camp
5:30 am-
Tuesday
-6:15 Wake Up Call
-6:30 Boot Camp
-6:15 Wakeup Call
6:00-7:00 am
Saturday
Boot Camp
6:30-7:30 am
Small Group Training
Small Group Traning
Total Body Blast
Yoga
8:00-9:00 am
8:15-9:00 am
Yoga/Older Adults
8:30-9:30 am
Senior Exercise
Chair Yoga
Senior Strength
Senior Exercise
Senior Strength
Senior Exercise
Total Body Core
Physical U
9:00-9:55 am
9:15-10:15 am
Total Body Sculpt
9:30-10:30 am
Vinyasa Flow Yoga
10:00-10:45 am
10:15-11:00 am
Vinyasa Flow Yoga
Zumba w/ Lisa
Sit and Get Fit {45 mins}
Cardio/Yoga/Pilates
(-11:00 am)
Zumba w/ Lisa
Sit and Get Fit {45 mins}
11:00 am-12:00 pm
Zumba for Teens
12:00-1:00 pm
2:00-2:45 pm
Senior Fitness
3:00-3:45 pm
Tai Chi/Health
Qi Gong
Nordic Walking
Gentle Walking Club
Golden Yoga
3:00-4:00 pm
30/30
4:00-5:00 pm
Pre-teen/Teen Yoga
5:00-5:50 pm
Rev It Up
5:00-6:00 pm
Beginners Tai Chi
Power Endurance
5:15-6:00 pm
Exercise for Diabetes
Power Endurance
Parent/Tot Yoga
6:00-6:45 pm
Parent & Child Yoga
6:00-7:00 pm
Walking Club
Continuing Tai Chi
Zumba
Best Body Workout
7:00-8:00 pm
Light Weight W/O
Yoga Dance
Step & Strength
Walking Club
Cardio Kickboxing
7:15-8:15 pm
8:00-9:00 pm
{summer 2013}
Train with a Trainer
Yoga
Yoga
Zumba
Best Body Workout
Light Weight W/O
SRS
Restoration Yoga
Vinyasa Yoga
Sunset Yoga
