group fitness
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MASSAGE
POWER TONING & ENDURANCE
Try one of our affordable therapeutic massages! It will melt your stress away!
Choose from a 30-minute therapeutic massage for $35, 40 minute massage for
$40, or sign up for a Wellness Massage Maintenance Package, which allows you
to schedule four 60-minute massages in advance for $55 per 1 hour massage. The
1 hour package are payable at the time of each therapeutic session. Why not give
us a try? We know you will love it!
(Ages 15 +)
Improve your quality of life by conditioning your body to function more effectively. You'll Increase bone density by performing progressive resistance exercise.
You will receive a $38 discount if you register for both classes.
Instructor: Pat Bonavolonta
Location: Sunset Knoll Recreation Ctr (M); Lombard Community Building (W)
Toni Kantor is a licensed massage therapist who sees clients at the Lombard
Community Building. To schedule an appointment; call Toni at (630) 442-9071
or email her at tkantor@lombardparks.com.
Code
Day
DateTimeR/NR Fee
206202-01 M
206202-02 W
06/10 - 08/12
06/12 - 08/14
5:00 - 6:00 pm
5:00 - 6:00 pm
$50/$64
$50/$64
TOTAL BODY CORE STRENGTH
(Ages 15 +)
Do you sit all day at your job? If so, then your muscles (especially your back
and abdominal muscles) are getting weaker every day. Having a strong core is
important in everything that we do. Learn how to gain strength in your abdominal
muscles, without doing a bunch of crunches, with PilatesMat. This class time will
be split between core work and body sculpting with the use of body bars, dumbbells, tubes and bands, as well as stability ball. Instructor will help you modify
exercises from beginners to advanced according to your body needs. Join us on
Saturdays and learn how to gain Total Body-Core Strength. Please bring your own
stability ball on the 3rd week of class.
Instructor: Toni Kantor
Location: Lombard Community Building
Code
Day
DateTimeR/NR Fee
206203-01 Sa
06/15 - 08/17
9:00 - 9:55 am
$50/$64
BEST BODY WORKOUT
CARDIO KICKBOXING
(Ages 18 +)
Your favorite Cardio Kickbox class will be done in an easy-to-follow Boot Camp
style format! This class is designed for all fitness levels and will keep your body
blasting calories hours past your workout. This class will challenge you both
aerobically and anaerobically by doing short segments of cardiovascular training
with kickboxing, followed by short segments of multi-muscle toning. Participants
need to bring a mat.
Instructor: Sarah Merryweather
Location: Lombard Community Building
Code
Day
DateTimeR/NR Fee
206201-01 Tu
06/11 - 08/13
7:00 - 8:00 pm
$50/$64
{www.lombardparks.com} 630.620.7322
(Ages 15 +)
A two day program that incorporates cardio, plyometrics, yoga, Pilates, strength
training and more cardio, cardio, cardio. We will set serious fitness goals and work
towards achieving them. Get ready to have your "best body" (weekly weigh-ins
are optional). Sign up for all three days for a perfectly balanced weekly workout,
or sign up for less, to fit into your workout schedule – all you need is a yoga mat!
Class Will Not Meet On: 07/04
Instructor: Sarah Merryweather
Location: Lagoon Center
Code
Day
DateTimeR/NR Fee
206204-01 M
206204-02 Th
06/10 - 08/12
06/13 - 08/22
6:00 - 7:00 pm
6:00 - 7:00 pm
$50/$64
$50/$64
