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group fitness
YOGA - OLDER ADULTS
YOGA DANCE
(Ages 18 +)
Gently restore the mind and body! Develop fundamental postures, breath control
and relaxation. We lose flexibility as we age. Let's increase range of motion so we
can continue doing the things we used to be able to do. This class is structured for
those new to yoga or those revisiting yoga after many years. Instructor is certified
in 200 hours Hatha Yoga (Anusara Style Principles), plus studying 500 hours of
Hatha Yoga (Iyengar Style Principles). Additional certifications are with YogaFit
and A.C.E. Participants will be responsible for bringing their own yoga sticky mat,
yoga straps and yoga blocks.
Instructor: Toni Kantor
Location: Sunset Knoll Recreation Center
(Ages 15 +)
Release stress and invigorate your body and mind with this free style dance class.
Yoga postures and movements inspire the unique fast and slow rhythms. A
variety of dance routines will be practiced. Breathing exercises and meditation
will be included. Participant must provide his or her own mat.
Instructor: May Ann Graziano
Location: Lombard Community Building
Code
Day
DateTimeR/NR Fee
(Ages 55 +)
Enjoy the afternoon gently opening and strengthening the body! Yoga can be
practiced by anyone—and anywhere! This class will focus on standing postures
and will be adjusted to each person's skill level. This class also incorporates
breathing exercises and final relaxation. Bring your mat, some water, comfortable
clothes and a smile!
Class Will Not Meet On: 07/04
Instructor: Julie Kopp
Location: Lombard Community Building
206210-01 M
06/17 - 08/19
8:15 - 9:00 am
$50/$64
YOGA - CHAIR
(Ages 18 +)
Do you often feel weak and tired? Do you experience low energy and physical
limitations? There is no age limit for reaping the benefits of yoga. We will be
doing yoga seated and standing poses next to a chair to address movement and
balance limitations. This class will focus on improving your range of motion,
strength and flexibility, concentration and coordination, balance, posture, alignment, and breathing. Join us and share the wisdom of Yoga. Instructor is certified
in 200 hours Hatha Yoga, YogaFit and A.C.E.
Instructor: Toni Kantor
Location: Sunset Knoll Recreation Center
Code
Day
DateTimeR/NR Fee
206211-01 W
06/12 - 08/14
8:15 - 9:00 am
$50/$64
YOGA - RESTORATION
(Ages 15 +)
Learn new ways to ease backaches, hip aches, and blood pressure by using
Restorative Yoga postures. This is a low level movement and sequence class. It
is designed to make your body relax and reduce any pain you may have. Several
Meditations for Life will also be practiced. You will leave relaxed and stress free.
Blanket, bolster or pillow and mat are required.
Class Will Not Meet On: 07/04
Instructor: Mary Ann Graziano
Location: Lombard Community Building
Code
Day
DateTimeR/NR Fee
206213-01 Th
06/13 - 08/22
7:00 - 7:45 pm
$50/$64
Code
Day
DateTimeR/NR Fee
206220-01 M
06/10 - 08/12
7:00 - 8:00 pm
$50/$64
YOGA - GOLDEN
Code
Day
206300-01 Th
Date
Time
06/13 - 08/22
R/NR Fee
3:00 - 3:45 pm
$50/$64
YOGA - PARENT & CHILD
(Ages 4-8)
Spend time with your child while increasing flexibility, strength, concentration and
your parent-child bond. Learn a variety of poses to do when waking, for playtime,
before bedtime and as a midday pick-me-up. Parent and child can share a mat,
and more than one child can register with a parent. Note: Fee includes one adult
and two children.
Instructor: Mary Ann Graziano
Location: Lombard Community Building
Code
Day
DateTimeR/NR Fee
206400-01 M
06/10 - 08/12
6:00 - 6:45 pm
$50/$64
YOGA - PARENT & TOT
(Ages 3-6)
Come and explore how fun yoga can be with your little one. Spend time with your
child while learning poses that will help tone the body and relax the mind. Parent
and tot will learn some fun balancing poses as well.
Class Will Not Meet On: 07/04
Instructor: Marisa Bianco
Location: Lombard Community Building
Code
Day
DateTimeR/NR Fee
206401-01 Tu
{www.lombardparks.com} 630.620.7322
06/11 - 08/13
5:15 - 6:00 pm
$50/$64
