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group fitness
YOGA
{youth & teen}
YOGA - PRE-TEEN/TEEN
(Ages 10-18)
Looking for a comfortable and safe place to participate in Yoga? Feeling unbalanced, overwhelmed and stressed? Call a friend and join now for a Yoga class that
is just for you! You will learn some Yoga poses, breathing exercises and ways to
relax for every-day life. Bring a mat, water, and get ready to have fun!
Instructor: Staff
Location: Lombard Community Building
(Ages 15 +)
Invigorate your mind and body and relax from a busy day while you sweat and
strengthen your body in this high-energy workout. Participant must provide his
or her own mat.
Class Will Not Meet On: 07/04
Instructor: Marisa Bianco (Tu); Mary Ann Graziano (Th, Sa)
Location: Lombard Community Building (Tu, Th); Sunset Knoll Rec Ctr (Sa)
Code
Day
DateTimeR/NR Fee
206206-01 Tu
206206-02 Th
206206-03 Sa
06/11 - 08/13
06/13 - 08/22
06/15 - 08/17
6:00 - 6:45 pm
6:00 - 6:45 pm
8:00 - 8:50 am
$50/$64
$50/$64
$50/$64
Code
Day
DateTimeR/NR Fee
206100-01 Tu
06/11 - 08/12
4:00 - 5:00 pm
$50/$64
ZUMBA FITNESS FOR TEENS
(Ages 13-18)
ZUMBA is a Latin inspired dance/fitness program designed to make you burn
calories while having fun. In this class 'Teens' will enjoy busting out their favorite
'freestyle' moves, along with learning new ones. Traditional ZUMBA dances will
be broken down into simple patterns, while continuing to work different muscles
& body parts. Routines will include more contemporary urban styles such as hiphop, reggaeton, and pop, resulting in a fun-filled workout you are sure to enjoy!
So bring your friends – "Ditch the Workout & Come Join the Party!"
Instructor: Lisa McDaniel
Location: Lombard Community Building
YOGA - VINYASA FLOW
(Ages 15 +)
A blending of yoga postures with synchronized breath and smooth movement.
Vinyasa flow yoga increases strength, stamina and flexibility while calming and
steadying the mind. Participants will need to bring yoga mat, yoga block and yoga
strap.
Class Will Not Meet On: 07/04
Instructor: Allison Feeley (M & Th); Pamela Rogers (W)
Location: Sunset Knoll Recreation Center (M, W) Lagoon (Th)
Code
Day
DateTimeR/NR Fee
206207-01 M
206207-02 W
206207-03 Th
06/10 - 08/12
06/12 - 08/14
06/13 - 08/22
9:30 - 10:30 am
9:30 - 10:30 am
7:15-8:15 pm
$50/$64
$50/$64
$50/$64
Code
Day
DateTimeR/NR Fee
206101-01 Sa
06/15 - 08/17
11:00 - 11:45 am
$53
PHYSICAL U {HUMAN PERFORMANCE COACHING}
(Ages 6 +)
Youth conditioning at its best! This program will focus on long term athletic develpment and conditioning. Injury prevention and lasting, long-term skill development will be stressed. It will teach our youth how to take care of their bodies while
they grow and how to prepare themselves for whatever physical activities they
choose to participate in. "I believe that teaching youth to make physical activity
a part of their lives will pay for lifelong healthy benefits. I look forward to training
and educating the youth of our community for many years to come." Coach Todd
Johnson, IYCA Youth Conditioning Specialist Level 1, IYCA High School Strength
and Conditioning Specialist, Certified State EMT-Paramedic.
Instructor: Todd Johnson
Location: Sunset Knoll Recreation Center
Code
Day
DateTimeR/NR Fee
AGES 6-12
206102-01 Sa
06/15 -08/17
9:00 - 10:00 am
$83/$125
206102-02 Sa
06/15 -08/17
10:00 - 11:00 am
$83/$125
AGES 13 +
{summer 2013}
YOGA - SUNSET
(Ages 15 +)
A perfect class to end a stressful day! This Hatha yoga class (inspired by Anusara
and Ayengar yoga alignment principals) is designed for anybody who would like
to improve their stamina in strength, balance, and flexibility. This is a great class
to unload the stresses from day to day living. Come join us and melt your stress
away with our 10 minute meditation done at the end of each class. Instructor is
certified in 200 hours of Hatha Yoga, YogaFit, and A.C.E. Participants must bring
the following props: 2 yoga blocks, a yoga strap, a yoga mat and a small cushion
(optional).
Instructor: Toni Kantor
Location: Lombard Community Building
Code
Day
DateTimeR/NR Fee
206209-01 Tu
06/11 - 08/13
Like us!
8:00 - 9:00 pm
facebook.com/lombardparks
$50/$64
