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group fitness
QI GONG
(Ages 13 +)
Qi Gong is an ancient, gentle, beautiful and flowing exercise system that is both
easy and a joy to do. Many people find it both energizing and deeply relaxing. All
the movements are done naturally and with gentle rocking motions and stretching it helps to improve circulation and digestion, reducing physical tension and
discomfort. The controlled breathing helps reduce stress and anxiety. Qi Gong
helps to regulate heart rate and blood pressure, builds strength and flexibility,
boosts energy and strengthens the immune system. Students may choose to sit
or stand as needed.
Instructor: John Robertson
Location: Sunset Knoll Recreation Center
Code
Day
DateTimeFee
206236-04 W
206326-05 W
06/05 - 07/10
07/24 - 08/28
12:00 - 1:00 pm
12:00 - 1:00 pm
$45
$45
TAI CHI FOR HEALTH
(Ages 13 +)
T'ai Chi for Health is a gentle, beautiful and flowing exercise routine that is a joy
to do, energizing and deeply relaxing. The movements are done naturally and
gently. The gentle rocking motions and stretching help improve circulation and
digestion, and reduce physical tension. The controlled breathing helps reduce
stress and anxiety. It helps regulate heart rate and blood pressure, boosting
energy. Students may choose to sit or stand as needed.
Instructor: John Robertson
Location: Sunset Knoll Recreation Center
Code
Day
DateTimeFee
206236-01 W
206236-08 W
06/05 - 07/10
07/24 - 08/28
12:00 - 1:00 pm
12:00 - 1:00 pm
$45
$45
BEGINNERS TAI CHI
(Ages 13 +)
Through practice, your mind can achieve a stillness and clarity rarely experienced
with other forms of exercise; integrating your body, mind, and spirit and helping
you to achieve inner peace. This class will help you develop a harmony with the
world on a physical, mental, emotional, and ultimately spiritual level. Practice
can strengthen the immune system, improve posture, balance, coordination,
flexibility, strength, and help reduce blood pressure.
Instructor: John Robertson
Location: Sunset Knoll Recreation Center
Code
Day
DateTimeFee
206236-02 M
206236-06 M
06/03 - 07/08
07/22 - 08/26
5:00 - 6:00 pm
5:00 - 6:00 pm
$60
$60
CONTINUING TAI CHI
(Ages 13 +)
Instructor: John Robertson
Location: Sunset Knoll Recreation Center
Code
Day
DateTimeFee
206236-03 M
206236-07 M
06/03 - 07/08
07/22 - 08/26
6:00 - 7:00 pm
6:00 - 7:00 pm
$60
$60
EXERCISE FOR DIABETICS
(Ages 18 +)
This class incorporates preventative lifestyle behaviors and aerobic & strength
exercises specific to the diabetic individual. Doctor's approval required for participation. Lead by Lou Ann Chvatal, MS, RD, LDN Fitness and Health Educator/
Trainer.
Class Will Not Meet On: 07/04
Instructor: Lou Ann Chvatal
Location: Sunset Knoll Recreation Center
Code
Day
DateTimeR/NR Fee
206239-01Th
06/13 - 07/11
5:00 - 5:45 pm
$24/$39
SENIOR FITNESS
(Ages 55 +)
Increase lean body mass and burn fat by working the upper and lower body simultaneously. This class will use dumbbells, resistance band, steps and stability balls.
We will challenge balance, core strength, flexibility and mind agility throughout
this class. Participants must bring their own mat to each class and a stability ball to
class the first Monday of the month.
Instructor: Sue Carrington
Location: Lombard Community Building
Code
Day
DateTimeR/NR Fee
206301-01M
06/10 - 08/12
2:00 - 2:45 pm
$39
SENIOR EXERCISE AND SENIOR STRENGTH TRAINING
(Ages 55 +)
Maintain flexibility and physical fitness in the Senior Exercise class of fun loving
seniors. You'll maintain muscle tone and develop strength by working with light
weights in the Senior Strength Training class. You may join these classes at any
time! Remember to consult your physician before beginning physical activity
classes.
Class Will Not Meet On: 07/04
Instructor: Debby Shipton
Location: Lombard Community Building
Code
Day
EXERCISE
Date
Time
206350-01 M,W,F
06/03 - 08/30
8:30 - 9:30 am 5: $13; 10: $23; 20: $35
206350-02 Tu,Th
06/04 - 08/29
8:30 - 9:30 am 5: $13; 10: $23; 20: $35
STRENGTH
{www.lombardparks.com} 630.620.7322
Punch Card: Fee
