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group fitness
NORDIC WALKING
(Ages 15 +)
Nordic walking is defined as fitness walking with specially designed poles.
Compared to regular walking, Nordic walking (also called pole walking) involves
applying force to the poles with each stride. Nordic walkers use more of their
entire body (with greater intensity) and receive fitness building stimulation not
present in normal walking for the chest, lats, triceps, biceps, shoulder, abdominals,
spinal and other core muscles that may result in significant increases in heart rate
at a given pace. Nordic walking can produce up to a 46% increase in energy
consumption compared to walking without poles. It also has been demonstrated
to increase upper body muscle endurance by 38% in just twelve weeks.
Instructor: Sue Carrington
Location: Madison Meadow
Code
Day
DateTimeR/NR Fee
206228-01 M
06/10 - 08/12
12:00 - 1:00 pm
$50/$64
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WALKING CLUB - GENTLE
(Ages 18 +)
This new class will enjoy different parks and a slower pace each week. This new
weekly walking group will meet at the pavilion at Madison Meadow Park the first
week where a schedule of other parks will be handed out.
Instructor: Pat Bonavolonta
Location: Madison Meadow
Code
Day
DateTimeR/NR Fee
206232-01 M
LIGHTWEIGHT WORKOUT
(Ages 15 +)
This is a balanced fitness program that creates a strong central core, lean muscle
mass and increases metabolism. Hand weights are used to maximize overall body
conditioning. This is a beginner to intermediate level workout. Bring water bottle
and mat. You will receive a $38 discount if you register for both classes.
Instructor: Pat Bonavolonta
Location: Sunset Knoll Recreation Ctr (M) Lombard Community Building (W)
Code
Day
DateTimeR/NR Fee
206229-01 M
206229-02 W
06/10 - 08/12
06/12 - 08/14
7:00 - 8:00 pm
7:00 - 8:00 pm
$50/$64
$50/$64
SRS-STRENGTH/RESISTANCE/STRETCH
(Ages 15 +)
Defy the aging process! Keep the muscle tone and strength of your youth. Stay
healthy and strong with the use of weighted body bars, dumbbells and tubes.
The program design will switch from strength to endurance or from endurance
to integrated functional movement patterns periodically (periodization training),
which will help you avoid training plateaus. This class is for all fitness levels.
Instructor: Jennifer Medley
Location: Lombard Community Building
Code
Day
DateTimeR/NR Fee
206231-01 W
06/12 - 08/14
7:00 - 8:00 pm
$50/$64
06/10 - 08/12
3:00 - 3:45 pm
$15
REV IT UP/BLAST IT OFF
(Ages 18 +)
A new workout that is intense but very easy-to-follow! You will burn fat and
shed the extra pounds more efficiently. It truly fires up your metabolism to burn
hundreds of calories. There is no difficult choreography to follow. Short work intervals are followed by active rest. You can work at your own level so you'll only be
competing against yourself. You don't have to try to keep up with others. As you
progress you will feel fit and strong. This will enable you to work at a higher level
than before. This type of exercise uses the aerobic and anaerobic energy systems,
which burns additional calories even hours after your last workout. Instructor will
show you ways to modify or rev up each exercise. Please bring a water bottle, mat,
and face towel to class. Use of stability ball will be decided in class.
Instructor: Toni Kantor
Location: Lombard Community Building
Code
Day
DateTimeR/NR Fee
206235-01 M
06/17 - 08/19
5:00 - 5:50 pm
$50/$64
TRAIN WITH THE TRAINER
(Ages 18 +)
Join Lou Ann Chvatal, personal trainer, for a new workout each week that focuses
on muscle "partners" and specific strength training exercises, as well as cardio
work. She'll pick the exercises and you will decide how hard you want to work!
Class Will Not Meet On: 07/04
Instructor: Lou Ann Chvatal
Location: Sunset Knoll Recreation Center
Code
Day
DateTimeR/NR Fee
206238-01 Th
{summer 2013}
06/13 - 08/22
6:00 - 6:45 pm
$50/$64
