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group fitness
BEGINNERS TAI CHI CHUAN
(Ages 13+)
Through practice your mind can achieve a stillness and clarity rarely experienced
with other forms of exercise; integrating your body, mind and spirit and helping
you to achieve inner peace. This class will help you develop a harmony with the
world on a physical, mental, emotional and ultimately, spiritual level. Practice
can strengthen the immune system, improve posture, balance, coordination,
flexibility and strength, and help reduce blood pressure.
Instructor: John Robertson
Location: Sunset Knoll Recreation Center
Code
Day
DateTimeFee
306236-02 M
306236-06 M
9/16-10/21
11/11-12/16
5:00-6:00 pm
5:00-6:00 pm
$60
$60
CONTINUING TAI CHI CHUAN
(Ages 13+)
Instructor: John Robertson
Location: Sunset Knoll Recreation Center
Code
Day
DateTimeFee
306236-03 M
306236-07 M
9/16-10/21
11/11-12/16
6:00-7:00 pm
6:00-7:00 pm
$60
$60
TAI CHI FOR HEALTH
(Ages 13 +)
T'ai Chi for Health is a gentle, beautiful and flowing exercise routine that is a joy
to do, energizing and deeply relaxing. The movements are done naturally and
gently. The gentle rocking motions and stretching help improve circulation and
digestion, and reduce physical tension. The controlled breathing helps reduce
stress and anxiety. It helps regulate heart rate and blood pressure, boosting
energy. Students may choose to sit or stand as needed.
Class Will Not Meet On: 11/27
Instructor: John Robertson
Location: Sunset Knoll Recreation Center
Fee: $60 Senior Fee: $45
DON'T LET STRESS STRESS YOU OUT!
(Ages 16+)
Stress could be called the plague of the 21st century, it is said to be responsible
for around 85% of doctors visits. In this class, you will examine the signs of stress,
its causes and consequences along with how it affects performance. Learn several
practical techniques for the immediate relief of stress, enabling you to cope with
stressful situations. Learn to manage chronic and long-term stress and how to
make yourself more stress-resistant. The methods you will learn can help you be
healthier, happier and more productive; you will have less sick days, more leisure
time and enjoy life more.
Instructor: John Robertson
Location: Lombard Community Building
Code
Day
DateTimeFee
306241-01 Sa
12/14
1:00-3:00 pm
$25
50 SECRETS OF THE WORLD'S LONGEST LIVING PEOPLE
(Ages 16+)
Today we are living longer than ever before, and a few of us can expect to live
to 100 or more. But many people feel that they will inevitably suffer the diseases
of old age in their final years. There are places in the world where people have
commonly lived to 100 or more without suffering so much as a headache. How
do they do it? The answer is simple: through sound dietary habits and balanced,
healthy lifestyles. Based on the best-selling book, this program summarizes the
nutrition and lifestyles of the world's five most remarkable longevity hotspots.
Instructor: John Robertson
Location: Lombard Community Building
CodeDay Date Time
306242-01 Sa
12/14
10:00am-12:00 pm
Fee
$25
EXERCISE FOR HEARTBURN
(Ages 16+)
Do you suffer from heartburn, acid reflux, indigestion, GERD or other digestive
issues? Would you prefer to deal with the cause rather than masking the
symptoms with antacids and medications? Learn exercises that have the potential
to deal with the problem at the root cause and to eliminate it; imagine eating your
CodeDay Date
Time
meals without the threat of that harmful discomfort hanging over you. All the
306236-01 W
9/18-10/23
12:00-1:00 pm
306236-08 W
11/6-12/18
12:00-1:00 pm
exercises are gentle, easy to remember and do, and highly effective. They can all
be done both standing and seated, making the class suitable for everyone.
Instructor: John Robertson
AN INTRODUCTION TO CHINESE HEALTH BALLS
Location: Lombard Community Building
(Ages 9+)
Discover the secrets of Chinese Health Balls, an exercise system that has been
Fee
in use for 2,000 years. They can help to improve strength, flexibility, dexterity CodeDay Date Time
306243-01 Sa
11/23
10:00am-12:00 pm
$25
and circulation in the fingers, hands and wrists and help relieve joint stiffness and
soreness, relax muscles and joints. Each class participant will receive one free set
of Health Balls.
Instructor: John Robertson
Location: Sunset Knoll Recreation Center
Code
Day
DateTime Fee
306240-01 W
11/23
1:00-2:00 pm
$30
{www.lombardparks.com} 630.620.7322
