page
58
group fitness
YOGA FOR OLDER ADULTS
(Ages 18 +)
Gently restore the mind and body! Develop fundamental postures, breath control
and relaxation. We lose flexibility as we age. Let's increase range of motion so we
can continue doing the things we used to be able to do. This class is structured for
those new to yoga or those revisiting yoga after many years. Instructor is certified
in 200 hours Hatha Yoga (Anusara Style Principles), plus studying 500 hours of
Hatha Yoga (Iyengar Style Principles). Additional certifications are with YogaFit
and A.C.E. Participants will be responsible for bringing their own yoga sticky mat,
yoga straps and yoga blocks.
Class Will Not Meet On: 09/02
Instructor: Toni Kantor
Location: Sunset Knoll Recreation Center
Code
Day
DateTimeR/NR Fee
306210-01 M
306210-02 M
08/26 - 10/21
10/28 - 12/16
8:15 - 9:00 am
8:15 - 9:00 am
$40/$52
$40/$52
CHAIR YOGA
(Ages 18 +)
Do you often feel weak and tired? Do you experience low energy and physical
limitations? There is no age limit for reaping the benefits of yoga. We will be
doing yoga seated and standing poses next to a chair to address movement and
balance limitations. This class will focus on improving your range of motion,
strength and flexibility, concentration and coordination, balance, posture,
alignment, and breathing. Join us and share the wisdom of Yoga. Instructor is
certified in 200 hours Hatha Yoga, YogaFit and A.C.E.
Class Will Not Meet On: 11/27
Instructor: Toni Kantor
Location: Sunset Knoll Recreation Center
Code
Day
DateTimeR/NR Fee
306211-01 W
306211-02 W
08/28 - 10/16
10/23 - 12/18
8:15 - 9:00 am
8:15 - 9:00 am
$40/$52
$40/$52
RESTORATION YOGA
(Ages 15 +)
Learn new ways to ease backaches, hip aches, and blood pressure by using
Restorative Yoga postures. This is a low level movement and sequence class. It
is designed to make your body relax and reduce any pain you may have. Several
Meditations for Life will also be practiced. You will leave relaxed and stress free.
Blanket, bolster or pillow and mat are required.
Class Will Not Meet On: 11/28
Instructor: MaryAnn Graziano
Location: Lombard Community Building
Code
Day
DateTimeR/NR Fee
306213-01 Th
306213-02 Th
{fall 2013}
08/29 - 10/17
10/24 - 12/19
7:00 - 7:45 pm
7:00 - 7:45 pm
$40/$52
$40/$52
YOGA DANCE
(Ages 15 +)
Release stress and invigorate your body and mind with this free style dance class.
Yoga postures and movements inspire the unique fast and slow rhythms. A
variety of dance routines will be practiced. Breathing exercises and meditation
will be included. Participant must provide his or her own mat.
Class Will Not Meet On: 11/28
Instructor: MaryAnn Graziano
Location: Lombard Community Building
Code
Day
DateTimeR/NR Fee
306220-01 Th
306220-02 Th
08/29 - 10/17
10/24 - 12/19
5:15 - 6:00 pm
5:15 - 6:00 pm
$40/$52
$40/$52
GOLDEN YOGA
(Ages 55 +)
Enjoy the afternoon gently opening and strengthening the body! Yoga can be
practiced by anyone—and anywhere! This class will focus on standing postures
and will be adjusted to each person's skill level. This class also incorporates
breathing exercises and final relaxation. Bring your mat, some water, comfortable
clothes and a smile!
Class Will Not Meet On: 11/29
Instructor: Julie Kopp
Location: Lombard Community Building
Code
Day
DateTimeR/NR Fee
306300-01 F
306300-02 F
08/30 - 10/18
10/25 - 12/20
10:00 - 10:45 am
10:00 - 10:45 am
$40/$52
$40/$52
QI GONG
(Ages 13 +)
Qi Gong is an ancient, gentle, beautiful and flowing exercise system that
is both easy and a joy to do. Many people find it both energizing and deeply
relaxing. All the movements are done naturally and with gentle rocking motions
and stretching it helps to improve circulation and digestion, reducing physical
tension and discomfort. The controlled breathing helps reduce stress and anxiety.
Qi Gong helps to regulate heart rate and blood pressure, builds strength and
flexibility, boosts energy and strengthens the immune system. Students may
choose to sit or stand as needed.
Fee: $60 Senior Fee: $45
Min/Max: 6/20
Instructor: John Robertson
Site: SKRC
CodeDay Date
306236-04 W
306326-05 W
9/18-10/23
11/6-12/18
Time
12:00-1:00 pm
12:00-1:00 pm
>> CHILDCARE IS AVAILABLE FOR THIS
PROGRAM FOR AN ADDITONAL FEE
