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group fitness
SENIOR FITNESS
(Ages 55 +)
Increase lean body mass and burn fat by working the upper and lower body
simultaneously. This class will use dumbbells, resistance band, steps and stability
balls. We will challenge balance, core strength, flexibility and mind agility
throughout this class. Participants must bring their own mat to each class and a
stability ball to class the first Monday of the month.
Class Will Not Meet On: 09/02
Instructor: Sue Carrington
Location: Lombard Community Building
Code
Day
DateTimeR/NR Fee
306301-01M
08/26 - 10/21
2:00 - 2:45 pm
$32
306301-02M
10/28 - 12/16
2:00 - 2:45 pm
$32
{youth & teen}
(Ages 10-18)
Looking for a comfortable and safe place to participate in Yoga? Feeling
unbalanced, overwhelmed and stressed? Call a friend and join now for a Yoga
class that is just for you! You will learn some Yoga poses, breathing exercises and
ways to relax for every-day life. Bring a mat., water and get ready to have fun!
Class Will Not Meet On: 11/26
Instructor: Marisa Bianco
Location: Lombard Community Building
Code
Day
DateTimeR/NR Fee
08/27 - 10/15
10/22 - 12/17
4:00 - 5:00 pm
4:00 - 5:00 pm
$40/$52
$40/$52
ZUMBA FITNESS FOR TEENS
(Ages 13-18)
ZUMBA is a Latin inspired dance/fitness program designed to make you burn
calories while having fun. In this class 'Teens' will enjoy busting out their favorite
'freestyle' moves, along with learning new ones. Traditional ZUMBA dances will
be broken down into simple patterns, while continuing to work different muscles
& body parts. Routines will include more contemporary urban styles such as
Hip-Hop, Reggaeton, and Pop. Resulting in a fun-filled workout they are sure
to enjoy! So bring your friends – "Ditch the Workout & Come Join the Party!"
Class Will Not Meet On: 11/30
Instructor: TBD
Location: Lombard Community Building
Code
Day
DateTimeR/NR Fee
306101-01 Sa
306101-02 Sa
08/31 - 10/19
10/26 - 12/21
Code
Day
DateTimeR/NR Fee
306206-01 Tu
306206-02 Th
306206-03 Sa
306206-04 Tu
306206-05 Th
306206-06 Sa
08/27 - 10/15
08/29 - 10/17
08/31 - 10/19
10/22 - 12/17
10/24 - 12/19
10/26 - 12/21
6:00 - 6:45 pm
6:00 - 6:45 pm
8:00 - 8:50 am
6:00 - 6:45 pm
6:00 - 6:45 pm
8:00 - 8:50 am
$40/$52
$40/$52
$40/$52
$40/$52
$40/$52
$40/$52
VINYASA FLOW YOGA
PRE-TEEN/TEEN YOGA
306100-01 Tu
306100-02 Tu
YOGA
(Ages 15 +)
Invigorate your mind and body and relax from a busy day while you sweat and
strengthen your body in this high-energy workout. Participant must provide his
or her own mat.
Class Will Not Meet On: 11/26, 11/30, 11/28
Instructor: Tu - Marisa Bianco; Th,Sa - MaryAnn Graziano
Location: Lombard Community Building (Tu,Th) SKRC (Sa)
11:00 - 11:45 am
11:00 - 11:45 am
$43
$43
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(Ages 15 +)
A blending of yoga postures with synchronized breath and smooth
movement. Vinyasa flow yoga increases strength, stamina and
flexibility while calming and steadying the mind. Participants will
need to bring yoga mat, yoga block and yoga strap.
Class Will Not Meet On: 09/02, 11/27/ 11/28
Instructor: M,Th - Allison Feeley; W - Pamela Rogers
Location: Sunset Knoll Recreation Center - M,W; Lagoon - Th
Code
Day
DateTimeR/NR Fee
306207-01 M
304000-06M
306207-02 W
304000-07 W
306207-03 Th
306207-04 M
304000-14 M
306207-05 W
304000-15 W
306207-06 Th
08/26 - 10/21
Babysitting
08/28 - 10/16
Babysitting
8/29 - 10/17
10/28 - 12/16
Babysitting
10/23 - 12/18
Babysitting
10/24 - 12/19
10:00 - 11:00 am
10:00 - 11:00 am
10:00 - 11:00 am
10:00 - 11:00 am
7:15 - 8:15 pm
10:00 - 11:00 am
10:00 - 11:00 am
10:00 - 11:00 am
10:00 - 11:00 am
7:15 - 8:15 pm
$40/$52
$30
$40/$52
$30
$40/$52
$40/$52
$30
$40/$52
$30
$40/$52
SUNSET YOGA
(Ages 15 +)
A perfect class to end a stressful day! This Hatha yoga class (inspired by Anusara
and Ayengar yoga alignment principals) is designed for anybody who would like
to improve their stamina in strength, balance, and flexibility. This is a great class
to unload the stresses from day to day living. Come join us and melt your stress
away with our 10 minute meditation done at the end of each class. Instructor
is certified in 200 hours of Hatha Yoga, YogaFit, and A.C.E. Participants must
bring the following props: 2 yoga blocks, a yoga strap, a yoga mat and a small
cushion (optional).
Class Will Not Meet On: 11/26
Instructor: Toni Kantor
Location: Lombard Community Building
Code
Day
DateTimeR/NR Fee
306209-01 Tu
306209-02 Tu
08/27 - 10/15
10/22 - 12/17
8:00 - 9:00 pm
8:00 - 9:00 pm
$40/$52
$40/$52
