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group fitness {calendar}
FITNESS schedule at a glance
Time
Monday
Wednesday
Thursday
Friday
-6:30 Boot Camp
5:30 am-
Tuesday
-6:15 Wake Up Call
-6:30 Boot Camp
-6:30 Boot Camp
5:30-6:15 am
Saturday
-6:15 Wake Up Call
6:30-7:30 am
Total Body Blast
Yoga
8:00-9:00 am
8:15-9:00 am
Yoga/Older Adults
8:30-9:30 am
Senior Exercise
Chair Yoga
Senior Strength
Senior Exercise
Senior Strength
Senior Exercise
9:00-9:55 am
Total Body Core
9:00-10:00 am
10:00-11:00 am
Vinyasa Flow Yoga
10:00-10:45 am
Cardio/Yoga/Pilates
(-11:00 am)
10:15-11:00 am
Kick Box, Weight, Abs
(9:15-10)
Total Body Sculpt
Sit and Get Fit {45 mins}
Vinyasa Flow Yoga
Zumba w/ Lisa
Zumba w/ Lisa
Sit and Get Fit {45 mins}
11:00 am-12:00 pm
Zumba for Teens
12:00-1:00 pm
2:00-2:45 pm
Tai Chi/Health
Qi Gong
Nordic Walking
Senior Fitness
3:00-3:45 pm
3:00-4:00 pm
4:00-5:00 pm
Pre-teen/Teen Yoga
5:00-5:50 pm
Rev It Up
5:00-6:00 pm
Beginners Tai Chi
Power Endurance
Exercise for Diabetes
Essentials
Power Endurance
5:15-6:00 pm
Yoga Dance
6:00-6:45 pm
6:00-7:00 pm
7:00-8:00 pm
Light Weight W/O
Step & Strength
Walking Club
Cardio Kickboxing
7:15-8:15 pm
{fall 2013}
Train with a Trainer
Yoga
Yoga
Walking Club
Continuing Tai Chi
Zumba
Best Body Workout
8:00-9:00 pm
Golden Yoga
Zumba (6-7pm)
Best Body Workout
Light Weight W/O
SRS
Restoration Yoga
Vinyasa Yoga
Sunset Yoga
