massage & group fitness
MASSAGE
Try one of our affordable therapeutic massages! It will melt your stress away!
Choose from a 30-minute therapeutic massage for $35, 40 minute massage for
$40, or sign up for a Wellness Massage Maintenance Package, which allows you
to schedule four 60-minute massages in advance for $55 per 1 hour massage. The
1 hour package is payable at the time of each therapeutic session. Why not give
us a try? We know you will love it!
Toni Kantor is a licensed massage therapist who sees clients at the Lombard
Community Building. To schedule an appointment; call Toni at (630) 442-9071
or email her at tkantor@lombardparks.com.
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POWER TONING & ENDURANCE
(Ages 15 +)
Strength training works by overloading a certain muscle, or muscle group, causing
it to fatigue, which initiates a physiological reaction that leads to greater strength,
improved muscle tone, and better muscle endurance. Strong muscles help prevent
joint and muscle injuries and improve posture. Please join us and receive many
benefits. You will receive a $38.00 discount if you register for both classes in the
same session. Bring a water bottle and mat.
Class Will Not Meet On: 09/02, 11/27
Instructor: Pat Bonavolonta
Location: Sunset Knoll Recreation Center
Code
Day
DateTimeR/NR Fee
306202-01 M
306202-02 W
306202-03 M
306202-04 W
08/26 - 10/21
08/28 - 10/16
10/28 - 12/16
10/23 - 12/18
5:00 - 6:00 pm
5:00 - 6:00 pm
5:00 - 6:00 pm
5:00 - 6:00 pm
$40/$52
$40/$52
$40/$52
$40/$52
TOTAL BODY CORE STRENGTH
(Ages 15 +)
Do you sit all day at your job? If so, then your muscles (especially your back
and abdominal muscles) are getting weaker every day. Having a strong core is
important in everything that we do. Learn how to gain strength in your abdominal
muscles, without doing a bunch of crunches, with PilatesMat. This class time will be
split between core work and body sculpting with the use of body bars, dumbbells,
tubes and bands, as well as, stability ball. Instructor will help you modify exercises
from beginners to advanced according to your body needs. Join us on Saturdays
and learn how to gain Total Body-Core Strength. Please bring your own stability
ball on the 3rd week of class.
Class Will Not Meet On: 11/30
Instructor: Toni Kantor
Location: Lombard Community Building
group fitness
Code
Day
DateTimeR/NR Fee
306203-01 Sa
306203-02 Sa
CARDIO KICKBOXING
08/31 - 10/19
10/26 - 12/21
9:00 - 9:55 am
9:00 - 9:55 am
$40/$52
$40/$52
BEST BODY WORKOUT
(Ages 18 +)
Your favorite Cardio Kickbox class will be done in an easy-to-follow Boot Camp style
format! This class is designed for all fitness levels and will keep your body blasting
calories hours past your workout. This class will challenge you both aerobically and
anaerobically by doing short segments of cardiovascular training with kickboxing,
followed by short segments of multi-muscle toning. Participants need to bring a mat.
Class Will Not Meet On: 11/26
Instructor: Sarah Merryweather
Location: Lombard Community Building
(Ages 15 +)
A two day program that incorporates cardio, plyometrics, yoga, Pilates, strength
training and more cardio, cardio, cardio. We will set serious fitness goals and work
towards achieving them. Get ready to have your "best body" (weekly weigh-ins
are optional.) Sign up for all three days for a perfectly balanced weekly workout,
or sign up for less, to fit into your workout schedule – all you need is a yoga mat!
Class Will Not Meet On: 09/02, 11/28
Instructor: Amanda Giordano
Location: Lagoon Center
Code
Day
DateTimeR/NR Fee
Code
Day
DateTimeR/NR Fee
306201-01 Tu
306201-02 Tu
08/27 - 10/15
10/22 - 12/17
7:00 - 8:00 pm
7:00 - 8:00 pm
$40/$52
$40/$52
{www.lombardparks.com} 630.620.7322
{www.lombardparks.com} 630.620.7322
306204-01 M
306204-02 Th
306204-03 M
306204-04 Th
08/26 - 10/21
08/29 - 10/17
10/28 - 12/16
10/24 - 12/19
6:00 - 7:00 pm
6:00 - 7:00 pm
6:00 - 7:00 pm
6:00 - 7:00 pm
$40/$52
$40/$52
$40/$52
$40/$52
