page
54
group fitness
ZUMBA
(Ages 15 +)
Zumba is a Latin and international dance-inspired cardio fitness exercise which
combines high energy and motivating music with unique moves. This aerobic/
fitness interval training combines fast and slow rhythms with dance inspired
exercises to tone and sculpt your body, top to bottom. Zumba is based on the
principle that a workout should be fun and easy to do. You don't have to know
how to dance to Zumba. It's a "Feel Happy" workout!
Class Will Not Meet On: 09/02
Instructor: Julie Wilks
Location: Lombard Community Building
Code
Day
DateTimeR/NR Fee
306205-01 M
306205-02 Th
306205-03 M
306205-04 Th
08/26 - 10/21
08/29 - 10/17
10/28 - 12/16
10/24 - 12/19
6:00 - 7:00 pm
6:00 - 7:00 pm
6:00 - 7:00 pm
6:00 - 7:00 pm
$40/$52
$40/$52
$40/$52
$40/$52
(Ages 18 +)
Get into Shape! You will get it all in this class! You will improve your overall fitness;
strengthen you cardio vascular system, tone your legs and arms, firm your core
with pilates, gain flexibility with yoga and improve your balance. Instructors will
use a variety of cardio formats to keep you challenged. Please bring a yoga mat.
Class Will Not Meet On: 09/02
Instructor: Julie Kopp
Location: Lombard Community Building
Code
Day
DateTimeR/NR Fee
08/26 - 10/21
10/28 - 12/16
Code
Day
DateTimeR/NR Fee
306217-01
306217-02
306217-03
306217-04
M
W
M
W
08/26 - 10/21
08/28 - 10/16
10/28 - 12/16
10/23 - 12/18
10:15 - 11:00 am
10:15 - 11:00 am
10:15 - 11:00 am
10:15 - 11:00 am
$40/$52
$40/$52
$40/$52
$40/$52
STEP & STRENGTH
CARDIO YOGA PILATES
306214-01 M
306214-02 M
SIT & GET FIT!
(Ages 15 +)
An innovative "sit down" exercise class for the beginner to exercise or the
participants with limited range of motion. This full aerobic workout begins with
a blend of yoga stretches and gradually progresses to more accelerated and
isometric types of movements. Most movements are performed while seated
and all movements can be adjusted to all ability levels.
Class Will Not Meet On: 09/02, 11/27
Instructor: Sarah Merryweather
Location: Sunset Knoll Recreation Center
10:00 - 10:55 am
10:00 - 10:55 am
$40/$52
$40/$52
(Ages 15 +)
This class will be aerobic (step) for the first half hour and sculpt (weight/resistance
training) the second half hour. The hour will be filled with fun, easy-to-follow
cardiovascular conditioning to improve your stamina and strengthening to define
your muscles. The instructor is A.C.E. certified.
Class Will Not Meet On: 11/27
Instructor: Jennifer Medley
Location: Lombard Community Building
Code
Day
DateTimeR/NR Fee
306218-01 W
306218-02 W
08/28 - 10/16
10/23 - 12/18
6:00 - 7:00 pm
6:00 - 7:00 pm
$40/$52
$40/$52
TOTAL BODY BLAST
(Ages 13 +)
Zumba is a Latin and international dance-inspired cardio fitness exercise
which combines high energy and motivating music with unique moves.
This aerobic/fitness interval training combines fast and slow rhythms
with dance inspired exercises to tone and sculpt your body, top to bottom. Zumba
is based on the principle that a workout should be fun and easy to do. You don't
have to know how to dance to Zumba. It's a "Feel Happy" workout!
Class Will Not Meet On: 11/28
Instructor: Lisa McDaniel
Location: Lombard Community Building (Tu); SKRC (Th)
(Ages 18 +)
Shock your metabolism with metabolic conditioning! This class will be fun, safe,
and extremely effective in helping you achieve your fitness and weight loss goals.
Research continues to support the belief that this type of workout is better for
your body due to the constant changes from cardio to strength and from fast to
faster and then to slow. All four main components of fitness will be addressed:
strength, cardio (speed), balance (core) and flexibility. A variety of equipment
will be used in easy to follow, cardio segments of aerobics, cardio kickboxing or
step.
Class Will Not Meet On: 11/30
Instructor: Toni Kantor
Location: Lombard Community Building
Code
Day
DateTimeR/NR Fee
Code
Day
DateTimeR/NR Fee
ZUMBA WITH LISA
306215-01 Tu
306215-02 Th
304000-05Th
306215-03 Tu
306215-04 Th
304000-13 Th
{fall 2013}
08/27 - 10/15
08/29 - 10/17
Babysitting
10/22 - 12/17
10/24 - 12/19
Babysitting
10:00 - 10:45 am
10:00 - 10:45 am
10:00 - 10:45 am
10:00 - 10:45 am
10:00 - 10:45 am
10:00 - 10:45 am
$43
$43
$30
$43
$43
$30
306219-01 Sa
306219-02 Sa
08/31 - 10/19
10/26 - 12/21
8:00 - 9:00 am
8:00 - 9:00 am
$40/$52
$40/$52
