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group fitness
WAKE UP CALL
(Ages 15 +)
"Lift and Fit": Head-to-toe strength training will build muscle and boost
metabolism. Posture, balance and flexibility will also improve. This class is ideal
for all fitness levels, ages and abilities.
Class Will Not Meet On: 11/27, 11/29
Instructor: Crista Adams
Location: Lombard Community Building
Code
Day
DateTimeR/NR Fee
306221-01
306221-02
306221-03
306221-04
W
F
W
F
08/28 - 10/16
08/30 - 10/18
10/23 - 12/18
10/25 - 12/20
5:30 - 6:15 am
5:30 - 6:15 am
5:30 - 6:15 am
5:30 - 6:15 am
$40/$52
$40/$52
$40/$52
$40/$52
KICKBOX, WEIGHTS & ABS
(Ages 15 +)
This is an empowering cardio workout for all fitness levels. Simple
choreographed boxing moves with nonstop action. Add-in a light
weight to really Kick It Up! Please bring a mat.
Class Will Not Meet On: 11/29
Instructor: Marisa Bianco
Location: Sunset Knoll Recreation Center
Code
Day
DateTimeR/NR Fee
306222-01 F
304000-09F
306222-02 F
304000-17 F
08/30 - 10/18
Babysitting
10/25 - 12/20
Babysitting
9:15 - 10:00 am
9:15 - 10:00 am
9:15 - 10:00 am
9:15 - 10:00 am
$40/$52
$30
$40/$52
$30
(Ages 15 +)
Increase lean body mass and burn fat by working the upper and lower
body simultaneously. This class will use dumbbells, resistance band,
steps and stability balls. We will challenge balance, core strength,
flexibility and mind agility throughout this class. Participants must bring their own
mat to each class and a stability ball to class the first Monday of the month.
Class Will Not Meet On: 09/02
Instructor: Sue Carrington
Location: Sunset Knoll Recreation Center
Code
Day
DateTimeR/NR Fee
306225-01 M
304000-08M
306225-02 M
304000-16 M
08/26 - 10/21
Babysitting
10/28 - 12/16
Babysitting
9:00 - 10:00 am
9:00 - 10:00 am
9:00 - 10:00 am
9:00 - 10:00 am
$40/$52
$30
$40/$52
$30
LOMBARD WALKING CLUB
(Ages 15 +)
Walking keeps everybody tuned up, gets your heart stimulated, challenges you
to stand up straight and coordinates you movements. Walking uses your body's
weight to build and maintain bone density. Join us at Sunset Knolls Monday and
Wednesdays at the Lombard Community Building. Bring a water bottle, wear
supportive shoes, and dress for the weather. There will be classroom discussion
on poor weather days. You will receive a $12.00 discount if you register for both
classes in the same session.
Class Will Not Meet On: 09/02, 11/27
Instructor: Pat Bonavolonta
Location: Sunset Knoll Recreation Center
Code
Day
DateTimeR/NR Fee
BOOT CAMP
(Ages 15 +)
Go the extra step and push yourself to achieve your goals. This class will combine
cardiovascular, endurance, and strength training using dumbbells, barbells, tubes
and body weight exercises. Through challenging, yet, fun and safe exercises, you
will get a total body workout and will feel more energized.
Class Will Not Meet On: 11/26, 11/30, 11/28
Instructor: John Mizoguchi
Location: Lombard Community Building
Code
Day
DateTimeR/NR Fee
306223-01 Tu
306223-02 Th
306223-03 F
306223-04 Tu
306223-05 Th
306223-06 F
TOTAL BODY SCULPT
08/27 - 10/15
08/29 - 10/17
08/30 - 10/18
10/22 - 12/17
10/24 - 12/19
10/25 - 12/20
5:30 - 6:25 am
5:30 - 6:25 am
5:30 - 6:25 am
5:30 - 6:25 am
5:30 - 6:25 am
5:30 - 6:25 am
$40/$52
$40/$52
$40/$52
$40/$52
$40/$52
$40/$52
>> CHILDCARE IS AVAILABLE FOR THIS
PROGRAM FOR AN ADDITONAL FEE
{www.lombardparks.com} 630.620.7322
306227-01 M
306227-02 W
306227-03 M
306227-04 W
08/26 - 10/21
08/28 - 10/16
10/28 - 12/16
10/23 - 12/18
6:00 - 7:00 pm
6:00 - 7:00 pm
6:00 - 7:00 pm
6:00 - 7:00 pm
$15
$15
$15
$15
NORDIC WALKING
(Ages 18 +)
Nordic walking is defined as fitness walking with specially designed poles.
Compared to regular walking, Nordic walking (also called pole walking) involves
applying force to the poles with each stride. Nordic walkers use more of their entire
body (with greater intensity) and receive fitness building stimulation not present in
normal walking for the chest, lats, triceps, biceps, shoulder, abdominals, spinal and
other core muscles that may result in significant increases in heart rate at a given
pace. Nordic walking can produce up to a 46% increase in energy consumption
compared to walking without poles. It also has been demonstrated to increase
upper body muscle endurance by 38% in just twelve weeks.
Class Will Not Meet On: 09/02
Instructor: Sue Carrington
Location: Madison Meadow
Code
Day
DateTimeR/NR Fee
306228-01 M
306228-02 M
08/26 - 10/21
10/28 - 12/16
12:00 - 1:00 pm
12:00 - 1:00 pm
$25
$25
