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LOMBARDPARKS.COM/MARTIAL-ARTS
martial
arts
ILLINOIS SHOTOKAN KARATE CLUB
Instructor: Shotokan Karate Club Staff Location: Sunset Knoll Recreation Center
Class Will Not Meet On: 11/24
PRE-KARATE
Code Ages Belt Day Date Time R/NR Fee
310100-01 4-6 White & Up Th 09/08 - 12/22 4:45 - 5:30 pm $184/$194
PARENT/CHILD KARATE
Code Ages Belt Day Date Time R/NR Fee
310100-05 7+ White-Red Th 09/08 - 12/22 5:35 - 6:30 pm $184/$194
310100-06 7+ Orange-Green Th 09/08 - 12/22 6:35 - 7:30 pm $184/$194
310100-07 7+ Purple & Up Th 09/08 - 12/22 7:35 - 9:00 pm $206/$216
YOUTH/ADULT KARATE
Code Ages Belt Day Date Time R/NR Fee
310100-02 7+ White-Red Th 09/08 - 12/22 5:35 - 6:30 pm $184/$194
310100-03 7+ Orange-Green Th 09/08 - 12/22 6:35 - 7:30 pm $184/$194
310100-04 7+ Purple & Up Th 09/08 - 12/22 7:35 - 9:00 pm $206/$216
PROGRAM MANAGER
JAKE PAWLAK
jpawlak@lombardparks.com
CLASSES
Pre-Karate (Ages 4-6): Pre-Karate classes
work on flexibility, strength and coordination
in fun, yet disciplined activities. This program
is specifically designed for growing minds and
bodies to enhance memory and agility. Watch
your child's confidence blossom and their skills
improve.
Parent/Child Karate (Ages 7+): Parent/
Child classes are a great way to spend quality
time with your child, condition your muscles,
develop coordination and improve your
cardiovascular fitness. Please note: fees are
per person.
Youth/Adult Karate (Ages 7+): These classes
release tension, develop total body fitness,
and build stamina and overall productivity! In
addition to self-defense skills, karate increases
flexibility, cardiovascular endurance and
muscle tone, while improving core strength.
Please note: beginner students must be
registered by the 2
nd
class. Continuing and
advanced students will be accepted after the
start date but the full class fee is required.
AT A GLANCE
Illinois Shotokan Karate Club is Chicagoland's
premier karate school taught under the
instruction of John DiPasquale, a four-time
National Champion, U.S. National Coach
and President of the U.S. National Karate
Federation. ISKC's karate classes help develop
flexibility, strength and coordination in fun, yet
disciplined activities. This program offers a mix
of strength training, with cardiovascular and
flexibility exercises to increase coordination,
agility and safety skills. Students will learn
choreographed moves of the kata.
Please note: uniforms and belt testing are
options available through the ISKC instructor.
Beginner students will not be permitted
to register for the current session after
the second class has met. Registration for
continuers through advanced students will
be accepted after the start date, but the full
class fee is required. Parent/Child and Youth/
Adult classes may train together. For more
information, please visit iskc.com, or call us at
(847) 359-0666.
TAI CHI CHUAN
(Ages 13+)
Through practice your mind can achieve a stillness and clarity rarely experienced with other forms of exercise;
integrating your body, mind and spirit and allowing you to achieve inner peace. This class will help you develop
a harmony with the world on a physical, mental, emotional and ultimately, spiritual level. This calmness
pervades your whole body, leaving you less stressed and more refreshed at the end of the day. Practice
strengthens the immune system, improves posture, balance, coordination, flexibility and strength, reduces
blood pressure, stress, and releases tension allowing a feeling of positive energy to flow through your body.
Instructor: John Robertson
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
Tai Chi Beginning
306236-01 Tu 11/01 - 12/20 5:00 - 6:00 pm $89/$99
Tai Chi Continuing
306236-02 Tu 11/01 - 12/20 5:00 - 6:30 pm $108/$118
Virtual Mindful Mondays
306236-03 M 09/05 - 09/26 7:30 - 8:30 am $30/$40
306236-04 M 10/03 - 10/24 7:30 - 8:30 am $30/$40
306236-05 M 11/07 - 11/28 7:30 - 8:30 am $30/$40
306236-08 M 12/05 - 12/26 7:30 - 8:30 am $30/$40
SULLIVAN'S SCHOOL OF KARATE
(Ages 4-14)
Karate is an art that stresses defense rather than offense. Sensei Matt is a third degree black belt who teaches
the traditional style of Okinawan karate, designed for youth, teens and adults. Uniforms may be purchased
through the instructor for $30 for youth and $35 for adults. Please note: parents can participate with their
enrolled children for no additional charge.
Class Will Not Meet On: 11/23
Instructor: Matt Sullivan
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
Beginner
310402-01 W 09/28 - 12/14 5:45 - 6:30 pm $50/$60
Intermediate
310402-02 W 09/28 - 12/14 6:30 - 7:15 pm $50/$60
Advanced
310402-03 W 09/28 - 12/28 7:15 - 8:00 pm $50/$60
