MARTIAL ARTS
AT A GLANCE
Illinois Shotokan Karate Club is Chicagoland's
premier karate school taught under the instruction
of John DiPasquale, a four-time National Champion,
and President of the American Shotokan Karate
Association. ISKC's karate classes help develop
flexibility, strength and coordination in fun, yet
disciplined activities. This program offers a mix of
strength training, with cardiovascular and flexibility
exercises to increase coordination, agility and safety
skills. Students will learn choreographed moves of
the kata. Please note: uniforms and belt testing
are options available through the ISKC instructor.
Beginner students will not be permitted to register
for the current session after the second class has
met. Registration for continuers through advanced
students will be accepted after the start date, but
the full class fee is required. Parent/Child and
Youth/Adult classes may train together. For more
information, please visit iskc.com, or call us at
(847) 359-0666.
CLASSES
Pre-Karate (Ages 4-6): Pre-Karate classes work
on flexibility, strength and coordination in fun, yet
disciplined activities. This program is specifically
designed for growing minds and bodies to enhance
memory and agility. Watch your child's confidence
blossom and their skills improve.
Parent/Child Karate (Ages 7+): Parent/Child classes
are a great way to spend quality time with your child,
condition your muscles, develop coordination and
improve your cardiovascular fitness. Please note:
fees are per person.
Youth/Adult Karate (Ages 7+): These classes
release tension, develop total body fitness, and
build stamina and overall productivity! In addition
to self-defense skills, karate increases flexibility,
cardiovascular endurance and muscle tone, while
improving core strength.
Please note: beginner students must be registered
by the 2
nd
class. Continuing and advanced students
will be accepted after the start date but the full class
fee is required.
PROGRAM MANAGER
JAKE PAWLAK
jpawlak@lombardparks.com
ILLINOIS SHOTOKAN KARATE CLUB
Instructor: Shotokan Karate Club Staff Location: Sunset Knoll Recreation Center
PRE-KARATE
Code Ages Belt Day Date Time R/NR Fee
110100-01 4-6 White & Up Th 04/06 - 06/08 4:45 - 5:30 pm $130/$140
PARENT/CHILD KARATE
Code Ages Belt Day Date Time R/NR Fee
110100-05 7+ White-Red Th 04/06 - 06/08 5:35 - 6:30 pm $130/$140
110100-06 7+ Orange-Green Th 04/06 - 06/08 6:35 - 7:30 pm $130/$140
110100-07 7+ Purple & Up Th 04/06 - 06/08 7:35 - 9:00 pm $143/$153
YOUTH/ADULT KARATE
Code Ages Belt Day Date Time R/NR Fee
110100-08 7+ White-Red Th 04/06 - 06/08 5:35 - 6:30 pm $130/$140
110100-09 7+ Orange-Green Th 04/06 - 06/08 6:35 - 7:30 pm $130/$140
110100-10 7+ Purple & Up Th 04/06 - 06/08 7:35 - 9:00 pm $143/$153
TAI CHI
(Ages 13+)
Through practice your mind can achieve a stillness and clarity rarely experienced with other forms of exercise;
integrating your body, mind and spirit and allowing you to achieve inner peace. This class will help you develop a
harmony with the world on a physical, mental, emotional and ultimately, spiritual level. This calmness pervades
your whole body, leaving you less stressed and more refreshed at the end of the day. Practice strengthens
the immune system, improves posture, balance, coordination, flexibility and strength, reduces blood pressure,
stress, and releases tension allowing a feeling of positive energy to flow through your body. Please note: check
online for virtual classes.
Instructor: John Robertson
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
Tai Chi
406236-01 Tu 03/07 - 04/25 5:00 - 6:00 pm $99/$109
106236-01 Tu 05/02 - 06/20 5:00 - 6:00 pm $99/$109
Tai Chi Continuing
406236-02 Tu 03/07 - 04/25 5:00 - 6:30 pm $125/$135
106236-02 Tu 05/02 - 06/20 5:00 - 6:30 pm $125/$135
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SPRING 2023
