32
WINTER 2025
Please note: Fees
are per person
PROGRAM MANAGER
JAKE PAWLAK | jpawlak@lombardparks.com
AT A GLANCE
Illinois Shotokan Karate Club is Chicagoland's premier karate school taught under the instruction of
John DiPasquale, a four-time National Champion, and President of the American Shotokan Karate
Association. ISKC's karate classes help develop flexibility, strength, and coordination in fun, yet
disciplined activities. This program offers a mix of strength training, with cardiovascular, and flexibility
exercises to increase coordination, agility, and safety skills. Students will learn choreographed moves
of the kata. Please note: uniforms and belt testing are options available through the ISKC instructor.
Beginner students will not be permitted to register for the current session after the second class has
met. Registration for continuers through advanced students will be accepted after the start date,
but the full class fee is required. Youth/Adult classes train together. Please visit iskc.com, or call us at
847.359.0666 for more information.
ILLINOIS SHOTOKAN
KARATE CLUB
Instructor: Shotokan Karate Club Staff Location: Sunset Knoll Recreation Center
PRE-KARATE
Code Ages Belt Day Date Time R/NR Fee
410100-01 4-6 White & Up Th 01/09 - 03/27 4:45 - 5:30 pm $171/$205
YOUTH/ADULT KARATE
Code Ages Belt Day Date Time R/NR Fee
410100-02 7+ White-Red Th 01/09 - 03/27 5:35 - 6:30 pm $171/$205
410100-03 7+ Orange-Green Th 01/09 - 03/27 6:35 - 7:30 pm $171/$205
410100-04 7+ Purple & Up Th 01/09 - 03/27 7:35 - 9:00 pm $186/$223
MARTIAL ARTS
MINDFUL MONDAYS
(Ages 13+)
Mindfulness helps people participate fully in thier lives by maintaining a moment-to-moment awareness of their thoughts and feeling. This can help bring around a state of
calmness and well-being; it can relax the body, mind, emotions, and spirit. Cllinical studies have shown that mindfulness, can bring many physical, psychological, and social
benefits. Participants can experience reduced worry, stress, fear, anger, anxiety and depression, improvements in attention, blood pressure, chronic pain. Using guided
imagery to create a state of deep relaxation and acceptance, we tune into what we experience in the moment rather than rehashing the past (anger) or imagining the future
(worry and fear). We pay attention to our thoughts and feelings without judgment, knowing that there is no 'right or 'wrong' way to think or feel in any given moment. An
audio connection via phone or computer to Zoom is all that is required, no video needed. Please note: registration is required five days before the first class date.
Instructor: John Robertson
Location: Zoom
Code Day Date Time R/NR Fee
406236-01 M 01/06 - 01/27 7:30 - 8:30 pm $30
406236-02 M 02/03 - 02/24 7:30 - 8:30 pm $30
406236-11 M 03/03 - 03/24 7:30 - 8:30 pm $30
MARTIAL
ARTS
C LASSES
PRE-KARATE
(Ages 4-6)
Pre-Karate classes work on flexibility,
strength and coordination in fun, yet
disciplined activities. This program is
specifically designed for growing minds
and bodies to enhance memory and agility.
Watch your child's confidence blossom and
their skills improve.
YOUTH/ADULT KARATE
(Ages 7+)
These classes release tension, develop total
body fitness and build stamina, and overall
productivity! In addition to self-defense skills,
karate increases flexibility, cardiovascular
endurance, and muscle tone, while improving
core strenth. This is also a great way to spend
quality time with your child.
Please note: beginner students must be
registered by the second class. Continuing and
advanced students will be accepted after the
start date, but the full class fee is required.
