GROUP FITNESS
ZUMBA®
(Ages 15 +)
Zumba is a Latin and international dance-inspired cardio fitness exercise
which combines high energy and motivating music with unique moves.
This aerobic/fitness interval training combines fast and slow rhythms with
dance inspired exercises to tone and sculpt your body, top to bottom.
Zumba is based on the principle that a workout should be fun and easy to
do. You don't have to know how to dance to Zumba. It's a "Feel Happy"
workout! (10 weeks)
Instructor: Julie Wilks
Location: Lombard Community Building
Code
Day
Date
Time
R/NR Fee
406205-01 M
01/06 - 03/10
6:00 - 7:00 pm
$51/$65
406205-02 Th
01/09 - 03/13
6:00 - 7:00 pm
SIT & GET FIT!
(Ages 15 +)
An innovative "sit down" exercise class for the beginner to exercise or
the participants with limited range of motion. This full aerobic workout
begins with a blend of yoga stretches and gradually progresses to more
accelerated and isometric types of movements. Most movements are
performed while seated and all movements can be adjusted to all ability
levels. $38 discount when registering for both classes. (10 weeks)
Instructor: Sarah Merryweather
Location: Sunset Knoll Recreation Center
Code
Day
Date
Time
R/NR Fee
406217-01
M
01/06 - 03/10
10:15 - 11:00 am
$51/$65
406217-02
W
01/08 - 03/12
10:15 - 11:00 am
$51/$65
$51/$65
STEP & STRENGTH
CARDIO YOGA PILATES
(Ages 18 +)
Get into Shape! You will get it all in this class! You will improve your
overall fitness; strengthen you cardio vascular system, tone your legs and
arms, firm your core with pilates, gain flexibility with yoga and improve
your balance. Instructors will use a variety of cardio formats to keep you
challenged. Please bring a yoga mat (10 weeks).
Instructor: Julie Kopp
Location: Lombard Community Building
Code
Day
Date
Time
R/NR Fee
406214-01
M
01/06 - 03/10
10:00 - 10:55 am
(Ages 15 +)
This class will be aerobic (step) for the first half hour and sculpt (weight/
resistance training) the second half hour. The hour will be filled with fun,
easy-to-follow cardiovascular conditioning to improve your stamina and
strengthening to define your muscles. The instructor is A.C.E. certified.
(10 weeks)
Instructor: Jennifer Medley
Location: Lombard Community Building
Code
Day
Date
Time
R/NR Fee
406218-01
W
01/08 - 03/12
6:00 - 7:00 pm
$51/$65
$51/$65
ZUMBA® WITH LISA
TOTAL BODY BLAST
(Ages 18 +)
Zumba is a Latin and international dance-inspired cardio fitness exercise
which combines high energy and motivating music with unique moves.
This aerobic/fitness interval training combines fast and slow rhythms with
dance inspired exercises to tone and sculpt your body, top to bottom.
Zumba is based on the principle that a workout should be fun and easy to
do. You don't have to know how to dance to Zumba. It's a "Feel Happy"
workout! (10 weeks)
Instructor: Lisa McDaniel
Location: Lombard Community Building (Tu)
Sunset Knoll Recreation Center (Th)
(Ages 18 +)
Shock your metabolism with metabolic conditioning! This class will be
fun, safe, and extremely effective in helping you achieve your fitness
and weight loss goals. Research continues to support the belief that this
type of workout is better for your body due to the constant changes from
cardio to strength and from fast to faster and then to slow. All four main
components of fitness will be addressed: strength, cardio (speed), balance
(core) and flexibility. A variety of equipment will be used in easy to follow,
cardio segments of aerobics, cardio kickboxing or step. (10 weeks)
Instructor: Toni Kantor
Location: Lombard Community Building
Code
Day
Date
Time
R/NR Fee
Code
Day
Date
Time
R/NR Fee
406215-01
Tu
01/07 - 03/11
10:00 - 10:45 am
$55
406219-01
Sa
01/11 - 03/15
8:00 - 9:00 am
$51/$65
406215-02
Th
01/09 - 03/13
10:00 - 10:45 am
$55
404000-05 Th
01/09 - 03/13
Babysitting
$37.50
630.620.7322
| www.lombardparks.com
