Code
Day
Date
Time
R/NR Fee
406221-01
W
01/08 - 03/12
5:30 - 6:15 am
$51/$65
406221-02
F
01/10 - 03/14
5:30 - 6:15 am
$51/$65
BOOT CAMP
(Ages 15 +)
Go the extra step and push yourself to achieve your goals. This class
will combine cardiovascular, endurance, and strength training using
dumbbells, barbells, tubes and body weight exercises. Through
challenging, yet, fun and safe exercises, you will get a total body workout
and will feel more energized. $35 discount when registering for all three
classes. (10 weeks)
Instructor: John Mizoguchi
Location: Lombard Community Building
Code
Day
Date
Time
R/NR Fee
406223-01
Tu
01/07 - 03/11
5:30 - 6:25 am
$51/$65
406223-02 Th
01/09 - 03/13
5:30 - 6:25 am
$51/$65
406223-03 F
01/10 - 03/14
5:30 - 6:25 am
$51/$65
TOTAL BODY SCULPT
(Ages 15 +)
Increase lean body mass and burn fat by working the upper and lower
body simultaneously. This class will use dumbbells, resistance band, steps
and stability balls. We will challenge balance, core strength, flexibility and
mind agility throughout this class. Participants must bring their own mat
to each class and a stability ball to class the first Monday of the month. (10
weeks)
Instructor: Sue Carrington
Location: Sunset Knoll Recreation Center
Code
Day
Date
Time
R/NR Fee
406225-01
M
01/06 - 03/10
9:00 - 10:00 am
$51/$65
404000-08 M
01/06 - 03/10
Babysitting
$37.50
NORDIC WALKING
(Ages 15 +)
Nordic walking is defined as fitness walking with specially designed poles.
Compared to regular walking, Nordic walking (also called pole walking)
involves applying force to the poles with each stride. Nordic walkers use
more of their entire body (with greater intensity) and receive fitness
building stimulation not present in normal walking for the chest, lats,
triceps, biceps, shoulder, abdominals, spinal and other core muscles that
may result in significant increases in heart rate at a given pace. Nordic
walking can produce up to a 46% increase in energy consumption
compared to walking without poles. It also has been demonstrated to
increase upper body muscle endurance by 38% in just twelve weeks. (10
weeks)
Instructor: Sue Carrington
Location: Madison Meadow Pavillion
Code
Day
406228-01 M
Date
Time
R/NR Fee
01/06 - 03/10
12:00 - 1:00 pm
$51/$65
LIGHTWEIGHT WORKOUT
(Ages 15 +)
Just starting a program, haven't worked out in a while? This is the weight
strengthening class you need. Strengthening is for all ages, improves
muscle tone, increases bone density, helps prevent joint injuries, and a lot
of lower back problems significantly improve. How about self esteem? It
will rise as your physical image improves. Bring a water bottle and mat. You
will receive a $38.00 discount if you register for both classes in the same
session. ( 10 weeks)
Instructor: Pat Bonavolnta
Location: Sunset Knoll Recreation Center (M)
Lombard Community Building (W)
Code
Day
Date
Time
R/NR Fee
406229-01
M
01/06 - 03/10
7:00 - 8:00 pm
$51/$65
406229-02 W
01/08 - 03/12
7:00 - 8:00 pm
$51/$65
SRS-STRENGTH/RESISTANCE/STRETCH
(Ages 15 +)
Defy the aging process! Keep the muscle tone and strength of your youth.
Stay healthy and strong with the use of weighted body bars, dumbbells
and tubes. The program design will switch from strength to endurance or
from endurance to integrated functional movement patterns periodically
(periodization training), which will help you avoid training plateaus. This
class is for all fitness levels. (10 weeks)
Instructor: Jennifer Medley
Location: Lombard Community Building
Code
Winter
2014
follow
Day
Date
Time
R/NR Fee
406231-01
W
01/08 - 03/12
7:00 - 8:00 pm
$51/$65
15
GROUP FITNESS
WAKE UP CALL
(Ages 15 +)
"Lift and Fit": Head-to-toe strength training will build muscle and boost
metabolism. Posture, balance and flexibility will also improve. This class is
ideal for all fitness levels, ages and abilities. (10 weeks)
Instructor: Crista Adams
Location: Lombard Community Building
