GROUP FITNESS
TURBO KICK
(Ages 18 +)
This class combines easy-to-follow kickboxing, boxing and dance moves
into an addictive, action-packed workout with music that makes you want
to move. You'll torch calories, blast fat and reshape your body, while
having so much fun it won't even seem like you're working out--but you
are! It's a safe, easy, effective and empowering way to work up a good
sweat that'll do your body a world of good. Beginners are welcome and
encouraged. (10 weeks)
Class Will Not Meet On: 02/17, 02/19
Instructor: Melanie Jordan, Wellcoaches/ACE Certified Health and
Wellness Coach, ACE Group Fitness, Certified Zumba, Zumba Gold and
Turbo Kick Instructor
Location: Lombard Community Building
Code
Date
Time
R/NR Fee
406245-01 M
Day
01/06 - 03/17
7:15 - 8:00 pm
$53
406245-02 W
01/08 - 03/19
9:00 - 10:00 am
$53
YOUR HEALTHY LIFE MADE EASY!
(Ages 18 +)
NEW! Join Wellcoaches® and American Council on Exercise Certified
Health and Wellness Coach Melanie Jordan for all the real-life knowledge,
success strategies and tools you need to healthfully lose for good, those
extra pounds you've been struggling to lose! You can achieve success
without giving up your favorite foods or ever feeling deprived. You'll love
working with Coach Melanie because she "gets you" as she's overcome
her own weight issues and kept off 48 pounds, and helped lots of others
do the same using these exact same methods. Learn how to: get out of
your own way and stop the vicious cycle of gain and regain, set up your
environment for weight loss success, effectively handle the situations
and bumps in the road that sabotage your weight loss efforts, stop stress
and emotional eating in its tracks, do healthy grocery shopping on a
budget, avoid the games food manufacturers play with product labeling
and advertising, fit exercise into your busy life and SO much more! This
10-week program includes 10 one-hour group educational and coaching
sessions with plenty of time for Q&A, tools and resources including access
to the Wellcoaches Comprehensive Online Wellness Assessment. Plus, inbetween sessions, program participants will have unlimited email access to
Coach Melanie for all the questions, support and encouragement needed
to ensure success. Don't just make another New Year's Resolution, make
your dreams of a slimmer, healthier you really happen for good this time
by signing up for a program session today! (10 weeks)
Class Will Not Meet On: 02/17
Instructor: Melanie Jordan, Wellcoaches/ACE Certified Health and
Wellness Coach, ACE Group Fitness, Certified Zumba, Zumba Gold and
Turbo Kick Instructor
Location: Lombard Community Building
Code
Day
406246-01 M
Date
Time
R/NR Fee
01/06 - 03/10
6:00 - 7:00 pm
$97/$125
YOGA FOR OLDER ADULTS
(Ages 18 +)
Gently restore the mind and body! Develop fundamental postures,
breath control and relaxation. We lose flexibility as we age. Let's increase
range of motion so we can continue doing the things we used to be able
to do. This class is structured for those new to yoga or those revisiting
yoga after many years. Instructor is certified in 200 hours Hatha Yoga
(Anusara Style Principles), plus studied 500 hours of Hatha Yoga (Iyengar
Style Principles). Additional certifications are with YogaFit and A.C.E.
Participants will be responsible for bringing their own yoga sticky mat,
yoga straps and yoga blocks. (10 weeks)
Instructor: Toni Kantor
Location: Sunset Knoll Recreation Center
Code
Day
Date
Time
R/NR Fee
406210-01
M
01/06 - 03/10
8:15 - 9:00 am
$51/$65
SUNSET YOGA
(Ages 15 +)
A perfect class to end a stressful day! This Hatha yoga class (inspired
by Anusara and Ayengar yoga alignment principals) is designed for
anybody who would like to improve their stamina in strength, balance, and
flexibility. This is a great class to unload the stresses from day to day living.
Come join us and melt your stress away with our 10 minute meditation
done at the end of each class. Instructor is certified in 200 hours of Hatha
Yoga, YogaFit, and A.C.E. Participants must bring the following props: 2
yoga blocks, a yoga strap, a yoga mat and a small cushion (optional).
(10 weeks)
Instructor: Toni Kantor
Location: Lombard Community Building
Code
630.620.7322
| www.lombardparks.com
Day
406209-01 Tu
Date
Time
R/NR Fee
01/07 - 03/11
8:00 - 9:00 pm
$51/$65
