Code
Day
Date
Time
R/NR Fee
406239-01
Th
01/09 - 01/30
5:00 - 5:45 pm
$35/$40
CHINESE HEALTH BALLS
(Ages 9 +)
Discover the secrets of Chinese Health Balls, an exercise system that has
been in use for 2,000 years. They can help to improve strength, flexibility,
dexterity and circulation in the fingers, hands and wrists and help
relieve joint stiffness and soreness, relax muscles and joints. Each class
participant will receive one free set of Health Balls. (1 day)
Instructor: John Robertson
Location: Lombard Community Building
Code
Day
406240-01 Sa
Date
Time
R/NR Fee
02/01
3:00 - 4:00 pm
$30
DON'T LET STRESS STRESS YOU OUT
(Ages 16 +)
Stress could be called the plague of the 21st century, it is said to be
responsible for around 85% of doctors visits. In this class, you will examine
the signs of stress, its causes and consequences along with how it affects
performance. Learn several practical techniques for the immediate relief
of stress, enabling you to cope with stressful situations. Learn to manage
chronic and long-term stress and how to make yourself more stressresistant. The methods you will learn can help you be healthier, happier
and more productive; you will have less sick days, more leisure time and
enjoy life more. (1 day)
Instructor: John Robertson
Location: Sunset Knoll Recreation Center
Code
Day
Date
Time
R/NR Fee
406241-01
Su
01/05
2:30 - 4:30 pm
$30
FIFTY SECRETS OF LONGEST LIVING
(Ages 16 +)
Today we are living longer than ever before, and a few of us can expect to
live to 100 or more. But many people feel that they will inevitably suffer
the diseases of old age in their final years. There are places in the world
where people have commonly lived to 100 or more without suffering so
much as a headache. How do they do it? The answer is simple: through
sound dietary habits and balanced, healthy lifestyles. Based on the bestselling book, this program summarizes the nutrition and lifestyles of the
world's five most remarkable longevity hotspots. (1 day)
Instructor: John Robertson
Location: Sunset Knoll Recreation Center
Code
Day
406242-01 W
follow
R/NR Fee
$30
SAY GOODBYE TO ANTACIDS
Code
Day
406243-01 Th
Date
Time
R/NR Fee
03/20
7:00 - 9:00 pm
$30
FALLS?
THEY DON'T HAVE TO HAPPEN TO YOU
(Ages 16 +)
Falls are the leading cause of accidental death for Americans age 65 and
older. Even those who are not injured may then develop a fear of falling
which may cause them to limit their activities, reducing mobility and
physical fitness, increasing the actual risk of falling. Learn the risk factors,
causes and consequences of a fall; simple things you can do around the
home and when out and about to reduce your risk of falling; what to do if
you do fall; and what steps you can take to improve your balance. (1 day)
Instructor: John Robertson
Location: Lombard Community Building
Day
406244-01 Sa
2014
Time
1:00 - 2:30 pm
(Ages 16 +)
Do you suffer from heartburn, acid reflux, indigestion, GERD or other
digestive issues? Would you prefer to deal with the cause rather than
masking the symptoms with antacids and medications? Learn exercises
that have the potential to deal with the problem at the root cause and
to eliminate it; imagine eating your meals without the threat of that
harmful discomfort hanging over you. All the exercises are gentle, easy to
remember and do, and highly effective. They can all be done both standing
and seated, making the class suitable for everyone. (1 day)
Instructor: John Robertson
Location: Lombard Community Building
Code
Winter
Date
02/12
Date
Time
R/NR Fee
02/01
1:00 - 2:30 pm
$20
17
GROUP FITNESS
EXERCISE FOR DIABETICS
(Ages 18 +)
This class incorporates preventive lifestyle behaviors and aerobic &
strength exercises specific to the diabetic individual. Doctor's approval
required for participation. (4 weeks)
Instructor: TBA
Location: Sunset Knoll Recreation Center
