Issue link: https://lombardparks.uberflip.com/i/307650
59 follow Summer 2014 FITNESS PERSONAL TRAINING 4-PACK Sign up for 4 individual sessions with our personal trainer, each session lasting 30 minutes. You will refine, rebuild and revamp your strength and status. Discover how to pack some muscle into 30 minutes. Cancellations must be made 24 hours in advance to avoid the fee. R/NR Fee: $100 Location: Sunset Knoll Recreation Center Instructor: Lou Ann Chvatal, MS, RD, LDN and Certified Personal Trainer PARTNER PERSONAL TRAINING 4-PACK Bring your favorite workout partner and sign up for 4 sessions with our personal trainer, each session lasting 30 minutes and helping you to refine, rebuild and revamp your personal fitness level. Cancellations must be made 24 hours in advance to avoid the fee. R/NR Fee: $150 Location: Sunset Knoll Recreation Center Instructor: Lou Ann Chvatal, MS, RD, LDN and Certified Personal Trainer WELLNESS COUNSELING Consider a visit with a registered dietitian (RD) that can help to translate nutrition science into practical eating plans that are family-friendly as well as flexible. An RD can prescribe a diet that helps lead to disease risk reduction, assist with eating disorders and help you set goals for athletic performance. Wellness Counseling services are provided by Lou Ann Chvatal, MS, RD, LDN and Certified Personal Trainer. Sessions 1 4 8 Private Counseling $45 $163 $287 FITNESS CENTER ORIENTATION (Ages 16 +) Learn how to use the fitness equipment in a small group setting from the fitness coordinator. She will demonstrate cardiovascular and weight training equipment and discuss ways to ensure a safe and effective workout. Please wear workout clothes. Minimum age is 16, unless with a parent. Pre-registration required. Instructor: Sarah Merryweather Location: Sunset Knoll Recreation Center R/NR Fee: Free Code Day Date Time 206200-01 W 06/11 9:00 - 10:00 am 206200-02 W 06/25 9:00 - 10:00 am 206200-03 W 07/09 9:00 - 10:00 am 206200-04 W 07/23 9:00 - 10:00 am MASSAGE Try one of our affordable therapeutic massages! It will melt your stress away! Choose from a 30-minute therapeutic massages for $35, 40-minute massages for $40 or sign up for a Wellness Massage Maintenance Package, which allows you to schedule four-60 minute massages in advance, for $55 per 1 hour massage, payable at the time of each therapeutic session. Why not give us a try? We know you will love it! {Toni Kantor} is a licensed massage therapist who sees clients at the Lombard Community Building. To schedule an appointment call Toni at (630) 442-9071 or email her at tkantor@lombardparks.com. HOURS OF OPERATION Monday-Friday: 7:00 am-8:00 pm Saturday: 8:00 am-1:00 pm Sunday: Closed The Fitness Center offers a variety of cardio and weight training equipment, including: > Cross trainers > Treadmills > Recumbent bike > Stairmaster > Exercise cycle > Stretcher > Recumbent stepper > Abdominal bench > Total Access Bike > Resistive balls and bands > Leg curl/extension > Top Excite 700 Ergometer > Hi/low cable and multipress > Total Body ARC Trainer > Free weights and body bars > Octane's Ride, seated elliptical * Showers are available exclusively to members. FITNESS CENTER PACKAGE (All Ages) For new fitness center participants only! Take advantage of this special fitness package, including a 20-visit punch-card, Fitness Center orienta- tion and a personal training session! R/NR Fee: $65/$76 Senior R/NR Fee: $45/$51 Location: Sunset Knoll Recreation Center Instructor: Sarah Merryweather PERSONAL TRAINING Have a certified personal trainer help design a workout program just for you! Sessions are one hour. Personal training services are provided by Lou Ann Chvatal, MS, RD, LDN and Certified Personal Trainer. Sessions 1 4 8 Private $45 $163 $287 Semi-Private (2 people) $62 $214 $390 2014 MEMBERSHIP FEES Duration Resident Non- Resident Senior (55 +) 1 Year $236 $311 $177 3 Months $67 $88 $56 20 Visits $39 $49 $23 10 Visits $28 $38 $18 Daily $6 $7 $4 Individual members ages 10-15 must attend Fitness Orientation with a par- ent and purchase a 1-hour wellness counseling session. No one under age 10 permitted in the fitness center.