630.620.7322 | www.lombardparks.com
GROUP
FITNESS
FITNESS schedule at a glance
Time Monday Tuesday Wednesday Thursday Friday Saturday
5:30 am-6:30 am
Cardio Sculpt Boot Camp
Cardio Sculpt
Wake Up Call
Boot Camp Boot Camp
8:00-9:00 am
Total Body Blast
8:10-8:55 am
Yoga/Older Adults Chair Yoga
8:30-9:30 am
Senior Exercise Senior Strength Senior Exercise Senior Strength Senior Exercise
9:00-9:55 am
Total Body Sculpt Vinyasa Flow Yoga Total Body Core
9:15-10:15 am
10:00-11:00 am
Vinyasa Flow
10:00-10:45 am
Cardio/Yoga/Pilates
(-10:55 am)
Zumba with Lisa Golden Yoga
10:15-11:00 am
Sit and Get Fit Sit and Get Fit
10:30-11:30 am
12:00-1:00 pm
Nordic Walking Qi Gong (12:45-1:45)
2:00-2:45 pm
Senior Fitness Zumba Gold
3:00-4:00 pm
Agesless Grace (3:45)
4:00-5:00 pm
Ageless Grace P/T
(4:45)
4:30-5:15 pm
Pre Teen / Teen Yoga
5:00-5:50 pm
Step & Strength Intervals
5:00-6:00 pm
Beginners Tai Chi
Power Endurance
Power Endurance
5:15-6:00 pm
Parent & Child Yoga Essentials Parent/Tot Yoga
6:00-6:45 pm
Train with a Trainer
Yoga
Yoga Dance
Yoga
6:00-7:00 pm
Walking Club
Continuing Tai Chi
Zumba
Best Body Workout
Step & Strength
Walking Club
Zumba
Best Body Workout
7:00-8:00 pm
Best Body Workout (7:45)
Light Weight Workout
Tabata Plus
Kick/Sculpt/Core Light Weight SRS
7:15-8:00 pm
Vinyasa Yoga (8:15)
8:00-9:00 pm
Pilates Mat Sunset Yoga
CALENDAR
