630.620.7322 | www.lombardparks.com
GROUP
FITNESS
STEP & STRENGTH
(Ages 15 +)
This class will be aerobic (step) for the first half hour and sculpt (weight/
resistance training) the second half hour. The hour will be filled with fun,
easy-to-follow cardiovascular conditioning to improve your stamina and
strengthening to define your muscles. The instructor is A.C.E. certified.
Instructor: Jennifer Medley
Location: Lombard Community Building
Code Day Date Time R/NR Fee
206218-01 W 06/11 - 08/13 6:00 - 7:00 pm $51/$65
TOTAL BODY BLAST
(Ages 18 +)
Shock your metabolism with metabolic conditioning! This class will be
fun, safe, and extremely effective in helping you achieve your fitness
and weight loss goals. Research continues to support the belief that this
type of workout is better for your body due to the constant changes from
cardio to strength and from fast to faster and then to slow. All four main
components of fitness will be addressed: strength, cardio (speed), balance
(core) and flexibility. A variety of equipment will be used in easy to follow,
cardio segments of aerobics, cardio kickboxing or step.
Class Will Not Meet On: 07/05
Instructor: Toni Kantor
Location: Lombard Community Building
Code Day Date Time R/NR Fee
206219-01 Sa 06/14 - 08/23 8:00 - 9:00 am $51/$65
WAKE UP CALL
(Ages 15 +)
"Lift and Fit": Head-to-toe strength training will build muscle and boost
metabolism. Posture, balance and flexibility will also improve. This class is
ideal for all fitness levels, ages and abilities.
Instructor: Crista Adams
Location: Lombard Community Building
Code Day Date Time R/NR Fee
206221-01 W 06/11 - 08/13 5:30 - 6:15 am $51/$65
BOOT CAMP
(Ages 15 +)
Go the extra step and push yourself to achieve your goals. This class
will combine cardiovascular, endurance, and strength training using
dumbbells, barbells, tubes and body weight exercises. Through
challenging, yet, fun and safe exercises, you will get a total body workout
and will feel more energized. $35 discount when registering for all three
classes.
Class Will Not Meet On: 07/03, 07/04
Instructor: John Mizoguchi
Location: Lombard Community Building
Code Day Date Time R/NR Fee
206223-01 Tu 06/10 - 08/12 5:30 - 6:25 am $51/$65
206223-02 Th 06/12 - 08/21 5:30 - 6:25 am $51/$65
206223-03 F 06/13 - 08/22 5:30 - 6:25 am $51/$65
ZUMBA WITH LISA
(Ages 13 +)
Zumba is a Latin and international dance-inspired cardio fitness exercise,
which combines high energy and motivating music with unique moves.
This aerobic/fitness interval training combines fast and slow rhythms with
dance inspired exercises to tone and sculpt your body, top to bottom.
Zumba is based on the principle that a workout should be fun and easy to
do. You don't have to know how to dance to Zumba. It's a "Feel Happy"
workout!
No class on: 07/01
Instructor: Lisa McDaniel
Location: Lombard Community Building
Code Day Date Time R/NR Fee
206215-01 Tu 06/10 - 08/19 10:00 - 10:45 am $55
ZUMBA GOLD
(Ages 18 +)
Zumba Gold was designed for the active older adult, the true beginner,
and/or people who are not used to exercising, or people who may be
limited physically. Zumba Gold is done at a much lower intensity. The
same great Latin styles of music and dance are used and just as fun as
the regular Zumba classes. Zumba Gold classes strive to improve your
balance, strength, flexibility and most importantly heart.
Class Will Not Meet On: 07/03
Instructor: Lisa McDaniel
Location: Lombard Community Building
Code Day Date Time R/NR Fee
206215-02 Th 06/12 - 08/21 2:00 - 2:45 pm $55
SIT & GET FIT!
(Ages 15 +)
An innovative "sit down" exercise class for the beginner to exercise or
the participants with limited range of motion. This full aerobic workout
begins with a blend of yoga stretches and gradually progresses to more
accelerated and isometric types of movements. Most movements are
performed while seated and all movements can be adjusted to all ability
levels. $30 discount when registering for both classes.
Instructor: Sarah Merryweather
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
206217-01 M 06/09 - 08/11 10:15 - 11:00 am $51/$65
206217-02 W 06/11 - 08/13 10:15 - 11:00 am $51/$65
