WORKOUT WITH A WINNER
(Ages 15 +)
Join an ACE certified personal trainer, Marisa Bianco, for a new workout
each week at SKRC Fitness Center. She will personal train you in a group
setting through specific cardio and strength training exercises.
Instructor: Marisa Bianco
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
206224-01 W 06/11 - 08/13 9:00 - 9:45 am $51/$65
TOTAL BODY SCULPT
(Ages 15 +)
Increase lean body mass and burn fat by working the upper and lower
body simultaneously. This class will use dumbbells, resistance band, steps
and stability balls. We will challenge balance, core strength, flexibility and
mind agility throughout this class. Participants must bring their own mat
to each class and a stability ball to class the first Monday of the month.
Instructor: Sue Carrington
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
206225-01 M 06/09 - 08/11 9:00 - 9:55 am $51/$65
WALKING CLUB
(Ages 15 +)
Walking keeps everybody tuned up, gets your heart stimulated, challenges
you to stand up straight and coordinates your movements. Walking uses
your body's weight to build and maintain bone density. Join us at Sunset
Knoll on Mondays and the Lombard Community Building on Wednesdays.
Bring a water bottle, wear supportive shoes and dress for the weather
including rain. There will be classroom walking exercises on poor weather
days. You will receive a $12 discount if you register for both classes in the
same session.
Instructor: Michelle George
Location: Sunset Knoll Recreation Center (M)
Lombard Community Building (W)
Code Day Date Time R/NR Fee
206227-01 M 06/09 - 08/11 6:00 - 7:00 pm $18
206227-02 W 06/11 - 08/13 6:00 - 7:00 pm $18
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GROUP
FITNESS
follow
Summer
2014
NORDIC WALKING
(Ages 15 +)
Nordic Walking is defined as fitness walking with specially designed
poles. Compared to regular walking, Nordic Walking (also called pole
walking) involves applying force to the poles with each stride. Nordic
walkers use more of their entire body (with greater intensity) and receive
fitness building stimulation not present in normal walking for the chest,
lats, triceps, biceps, shoulder, abdominals, spinal and other core muscles
that may result in significant increases in heart rate at a given pace.
Nordic walking can produce up to a 46% increase in energy consumption
compared to walking without poles. It also has been demonstrated to
increase upper body muscle endurance by 38% in just twelve weeks. New
park each week. (Pole availability for first 8 participants)
Instructor: Sue Carrington
Location: Madison Meadow
Code Day Date Time R/NR Fee
206228-01 M 06/09 - 08/11 12:00 - 1:00 pm $30
LIGHTWEIGHT WORKOUT
(Ages 15 +)
Just starting a program, haven't worked out in a while? This is the
strengthening class you need. Strengthening is for all ages, improves
muscle tone, increases bone density, helps prevent joint injuries, and many
lower back problems significantly improve. How about self esteem? It will
rise as your physical image improves. Bring a water bottle and mat. You
will receive a $38.00 discount if you register for this class along with Light
Weight SRS in the same session.
Instructor: Michelle George
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
206229-01 M 06/09 - 08/11 7:00 - 8:00 pm $51/$65
LIGHT WEIGHT SRS
(Ages 15 +)
Defy the aging process! Keep the muscle tone and strength of your youth.
Stay healthy and strong with the use of weighted body bars, dumbbells
and tubes. The program design will switch from strength to endurance or
from endurance to integrated functional movement patterns periodically
(periodization training), which will help you avoid training plateaus. This
class is for all fitness levels.
Instructor: Jennifer Medley
Location: Lombard Community Building
Code Day Date Time R/NR Fee
206231-01 W 06/11 - 08/13 7:00 - 8:00 pm $51/$65
