55 activity guide winter 2015
YOGA FOR OLDER ADULTS
(Ages 18+)
Gently restore the mind and body! Develop fundamental postures, breath
control, and relaxation. We lose flexibility as we age. Let's increase range of
motion so we can continue doing the things we used to be able to do. This class
is structured for those new to yoga or those revisiting yoga after many years.
Instructor is certified in 200 hours Hatha Yoga (Anusara Style Principles),
plus studying 500 hours of Hatha Yoga (Iyengar Style Principles). Additional
certifications are with YogaFit and A.C.E. Participants will be responsible for
bringing their own yoga sticky mat, yoga straps and yoga blocks.
Instructor: Toni Kantor
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
406210-01 M 01/05 - 03/09 8:10 - 8:55 am $52/$66
CHAIR YOGA
(Ages 18+)
Do you often feel weak and tired? Do you experience low energy and
physical limitations? There is no age limit for reaping the benefits of yoga.
We will be doing yoga seated and standing poses next to a chair to address
movement and balance limitations. This class will focus on improving your
range of motion, strength and flexibility, concentration and coordination,
balance, posture, alignment, and breathing. Join us and share the wisdom of
Yoga. Participants will be responsible for bringing their own yoga sticky mat,
yoga straps and yoga blocks. Instructor is certified in 200 hours Hatha Yoga,
YogaFit and A.C.E.
Instructor: Toni Kantor
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
406211-01 W 01/07 - 03/11 8:10 - 8:55 am $52/$66
GOLDEN YOGA
(Ages 55+)
Enjoy the afternoon gently opening and strengthening the body! Yoga can be
practiced by anyone—and anywhere! This class will focus on standing postures
and will be adjusted to each person's skill level. This class also incorporates
breathing exercises and final relaxation. Bring your mat, a water bottle,
comfortable clothes and a smile!
Instructor: Julie Kopp
Location: Lombard Community Building
Code Day Date Time R/NR Fee
406300-02 F 01/09 - 03/13 10:00 - 10:50 am $52/$66
YOGA
(Ages 15+)
Invigorate your mind and body and relax from a busy day while you sweat and
strengthen your body in this high-energy workout. Participant must provide
his or her own mat.
Instructor: Marisa Bianco
Location: Lombard Community Building
Code Day Date Time R/NR Fee
406206-01 Tu 01/06 - 03/10 6:00 - 6:45 pm $52/$66
406206-02 Th 01/08 - 03/12 6:00 - 6:45 pm $52/$66
VINYASA FLOW YOGA
(Ages 15+)
A blending of yoga postures with synchronized breath and
smooth movement. Vinyasa Flow Yoga increases strength and
flexibility while calming and steadying the mind.
Instructor: Allison Feeley (M) Marisa Bianco (Th)
Location: Sunset Knoll Recreation Center (M) Lagoon (Th)
Code Day Date Time R/NR Fee
406207-01 M 01/05 - 03/09 9:00 - 10:00 am $52/$66
404000-08 M Childcare 9:00 - 10:00 am Free
406207-03 Th 01/08 - 03/12 7:15 - 8:15 pm $52/$66
SUNSET YOGA
(Ages 15+)
A perfect class to end a stressful day! This Hatha yoga class (inspired by
Anusara and Iyengar yoga alignment principals) is designed for anybody who
would like to improve their stamina in strength, balance, and flexibility. This is
a great class to unload the stresses from day to day living. Come join us and
melt your stress away with our 10 minute meditation done at the end of each
class. Instructor is certified in 200 hours of Hatha Yoga, YogaFit, and A.C.E.
Participants must bring the following props: 2 yoga blocks, a yoga strap, a
yoga mat and a small cushion(optional).
Instructor: Toni Kantor
Location: Lombard Community Building
Code Day Date Time R/NR Fee
406209-01 Tu 01/06 - 03/10 8:00 - 9:00 pm $52/$66
FREE
Childcare
Follow us for park, program, and event photos and updates
