51 activity guide spring 2015
BOOT CAMP
(Ages 15+)
Go the extra step and push yourself to achieve your goals. This class will
combine cardiovascular, endurance, and strength training using dumbbells,
barbells, tubes, and body weight exercises. Through challenging yet fun and
safe exercises, you will get a total body workout and will feel more energized.
Recieve a $35 discount when registering for all three classes.
Class will not meet on: 04/03
Instructor: John Mizoguchi
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106223-01 Tu 03/24 - 05/26 5:30 - 6:25 am $52/$66
106223-02 Th 03/26 - 05/28 5:30 - 6:25 am $52/$66
106223-03 F 03/27 - 05/29 5:30 - 6:25 am $52/$66
WORKOUT WITH A WINNER
(Ages 15+)
Join an A.C.E. certified personal trainer for a new workout each week in Sunset
Knoll Fitness Center. Personal train in a group setting through specific cardio
and strength training exercises with the benefit of all the center's professional
equipment and the over site and support of a personal trainer.
Instructor: Marisa Bianco
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
106224-01 W 04/01 - 05/27 9:30 - 10:15 am $47/$61
TOTAL BODY SCULPT
(Ages 15+)
Increase lean body mass and burn fat by working the upper and lower body
simultaneously. This class will use dumbbells, resistance bands, steps and
stability balls. We will challenge balance, core strength, flexibility, and mind
agility throughout this class. Participants must bring their own mat to each
class and a stability ball to class the first Monday of the month.
Class will not meet on: 05/25
Instructor: Sue Carrington
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
106225-01 M 03/23 - 06/01 9:00 - 10:00 am $52/$66
104000-08 M Childcare 9:00 - 10:00 am Free
THE ESSENTIALS
(Ages 15+)
A perfectly blended workout using body resistance and light weights to target
the entire body. Helps to strengthen the core, sculpt the glutes and thighs and
tone the arms. Please bring a yoga mat and towel.
Instructor: Marisa Bianco
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106234-01 Tu 03/31 - 05/26 5:15 - 6:00 pm $47/$61
SIT & GET FIT!
(Ages 15+)
An innovative "sit down" exercise class for beginners to exercise or participants
with limited range of motion. This full aerobic workout begins with a blend of
yoga stretches and gradually progresses to more accelerated and isometric
types of movements. Most movements are performed while seated and all
movements can be adjusted to all ability levels. Recieve a $24 discount when
registering for both classes.
Class will not meet on: 05/25
Instructor: Sarah Merryweather
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
106217-01 M 03/23 - 06/01 10:15 - 11:00 am $52/$66
106217-02 W 03/25 - 05/27 10:15 - 11:00 am $52/$66
STEP & STRENGTH
(Ages 15+)
This class will be aerobic (step) for the first half hour and sculpt (weight/
resistance training) the second half hour. The hour will be filled with fun,
easy-to-follow cardiovascular conditioning to improve your stamina and
strengthening to define your muscles. The instructor is A.C.E. certified.
Instructor: Jennifer Medley
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106218-01 W 03/25 - 05/27 6:00 - 7:00 pm $52/$66
BODY BLAST INTERVALS
(Ages 18+)
This class will be fun, safe, and extremely effective in helping you
achieve your fitness and weight loss goals. Research continues to support the
belief that this type of workout is better for your body due to the constant
changes from cardio to strength and from fast to faster and then to slow. All
four main components of fitness will be addressed; strength, cardio, balance,
and flexibility. A variety of equipment will be used in an easy to follow, cardio
segments of aerobics, cardio kickboxing or step, interspersed with intervals
of strength, then followed by a 20-minute segment of abdominal, and back
work.
Class will not meet on: 05/23
Instructor: Toni Kantor
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106219-01 Sa 03/28 - 06/06 8:00 - 9:00 am $52/$66
WAKE UP CALL
(Ages 15+)
Head-to-toe strength training will build muscle and boost metabolism.
Posture, balance, and flexibility will also improve. This class is ideal for all
fitness levels, ages, and abilities.
Instructor: Crista Adams
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106221-01 W 03/25 - 05/27 5:30 - 6:15 am $52/$66
