55 activity guide spring 2015
AGELESS GRACE
(Ages 55+)
Ageless Grace is a fun, creative, playful exercise program practiced to music
while seated in a chair. This innovative program is composed of 21 simple tools
for lifelong comfort and ease. We lubricate our joints, strengthen our muscles,
exercise our brains, and improve our flexibility, hand-eye coordination, breath,
balance, and tickle our funny bones! We practice barefoot to improve the
flexibility and strength in our feet (or wear your favorite socks). Come and
experience movement as you did when you were a kid and feel younger with
every workout. It's never too late to begin. Ageless Grace is a Silver Sneakers
Flex Program.
Instructor: Michelle George
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106302-01 Tu 03/24 - 05/26 2:00 - 2:45 pm $52/$66
GOLDEN YOGA
(Ages 55+)
Enjoy the afternoon gently opening and strengthening the body! Yoga can be
practiced by anyone and anywhere! This class will focus on standing postures
and will be adjusted to each person's skill level. This class also incorporates
breathing exercises and final relaxation. Bring your mat, some water,
comfortable clothes, and a smile!
Instructor: Julie Kopp
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106300-01 F 03/27 - 05/29 10:00 - 10:50 am $52/$66
BARRE FIT
(Ages 15+)
Join Barre certified Instructor, Marisa Bianco, in this total body low
impact workout. You will strengthen your core, sculpt the glutes and thighs,
and tone your arms with this hot new fitness trend! Please bring a mat and
a towel.
Instructor: Marisa Bianco
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106256-02 W 04/01 - 05/27 10:30 - 11:15 am $47/$61
104000-15 W Childcare 10:30 - 11:15 am Free
106256-01 Th 04/02 - 05/28 5:15 - 6:00 pm $47/$61
JILLIAN MICHAEL'S BODYSHRED
(Ages 15+)
BodyShred is a high intensity and endurance based 30 minutes
workout. It utilizes Jillian's 3-2-1 interval approach: 3-minutes of strength,
2-minutes of cardio, 1-minute of abs.
Instructor: Sarah Merryweather
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
106260-01 W 03/25 - 05/27 9:15 - 9:45 am $26/$33
104000-16 W Childcare 9:15 - 9:45 am Free
FIT4BABY
(Ages 16+ Mom & baby)
Fit4Baby® is a program designed to strengthen the body for all the changes it
will experience during pregnancy. The class includes cardio, strength, flexibility
and balance training. Fit4Baby is designed to accommodate all stages of
pregnancy. Our instructors are certified and trained specifically to lead our
pregnant clients through exercises safely and appropriately for her changing
body. These classes are for moms only. Register with Lesley Lehman, Fit4Baby
Instructor. Call: (630) 460-9930; E-mail; lesleylehman@fit4mom.com; or log
on to: glenellynwheaton.fit4mom.com.
Instructor: Fit4 Mom
Location: Lombard Community Building
Day Date Time R/NR Fee
W 03/25 - 05/13 7:00 - 8:00 pm See above
SENIOR FITNESS
(Ages 55+)
Participants of all levels will increase strength, range of motion, balance, and
mind agility through the use of simple dance moves to music, use of light dumb
bells, resistance bands, and balls. Please bring a mat to class each week.
Class will not meet on: 05/25
Instructor: Sue Carrington
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106301-01 M 03/23 - 06/01 2:00 - 2:45 pm $33
SENIOR EXERCISE
(Ages 55+)
Maintain flexibility and physical fitness in the Senior Exercise class of fun loving
seniors. You'll maintain muscle tone and develop strength by working with light
weights in the Senior Strength Training class. You may join these classes at any
time! Remember to consult your physician before beginning physical activity
classes.
Instructor: Deby Shipton
Location: Lombard Community Building
Punch Fee: 5-Punch - $13, 10-Punch - $23, 20-Punch - $35
Code Day Date Time
Senior Exercise
206350-01 M,W,F ongoing 8:30 - 9:30 am
Senior Strength
206350-02 Tu,Th ongoing 8:30 - 9:30 am
